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If you feel like you want to give up, just remember the reason you started in the first place! Nobody said it was going to be easy, but if you push through it, you’ll be happy you did! Best of luck
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Thanks for the information!
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I’m not eating back my exercise calories. After dinner is when I do my workouts and I stop eating all together after that. I’m worried about losing muscle mass
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Just started taking this seriously. I’ve been on here 21 days straight now. Tracking my every calorie intake. I’d be nice to add other people so it doesn’t feel like I’m in this by myself!
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Awesome!
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Fresh meat, and vegetables all the way. Do cardio everyday. you just got to stick with it and results will come. If you feel like you wanna quit just remind yourself why you started in the first place
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Thanks man, I’ve been doing keto. Low carb. Getting great results
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Congratulations!!
