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Thank you Emmapatterson1729. I also use zucchini with my recipes, and if I remember correctly it has more fiber than carbs
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Hi 1Shoyos! I am also in and out of Keto, I travel for work, so my nutrition is very out of balance. My biggest issue is also alcohol lol. I still cheat, but I can’t resist a good hamburger with the bun, a beer and French fries. I do have MCT oil with me at all times, it does help since I continue to lose weight just not…
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Hi Handmadebidy!! Welcome to our group. You are doing great, Keto will get you there!! Add me as a friend should you need support and or you have any questions, comments or just to talk
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Thank you Steven!
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I started about three weeks in. But it is different for everyone. You can intermittent fast, just eating when you are hungry. Once your body adapts to burning fat for fuel you will be able to go without food for hours during the day. For instance don’t have breakfast if you are not hungry. Eat when your body tells you. And…
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Feel free to add me as well!
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Hi smcmickle, I am on a Keto Diet and i have a group here as well. KetoDiet and ketosis are two different things. You are on ketosis only when you fast, you are in Keto Diet to teach your body to switch from sugar to fat energy burning. When your body learns to fat fuel your energy burning, beautiful things happen to your…
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I have my fat bomb Keto shake for those days when our macros are short on fat. Easy and fast: Ingredients: 1/8 cup Fresh or Frozen raspberries 1 cup heavy whipping cream 1/8 cup of ice 1/4 tsp monk fruit in the raw or erythritol, or a sweetener of your Choice Put everything in your blender for 20 seconds and voilà!! Enjoy!!
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This isn’t great but at least don’t feel it’s just me lol. I am stuck at 12lbs weight loss. I’m hopeful I will get down some more this week. Dr Bosworth says we are going to be up and down for a bit before we see results since the first few lbs we loose is extra water we are retaining. We’ll see
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That was 10
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Ok, so maybe I’m not good at it. I ate at 7pm. But I didn’t eat anything else after that until 20 this morning. I want to make a fasting day where we can share how well or bad it went.
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That’s a tough one, but I still have my pantry cool of the old carb yummy stuff. Rice, pasta, sugar, condensed milk, sugar, you name it. We also had the grand kilos staying over and they eat all things carbs and drink all things sugar. For my husband and I is more about what we feel and see about ourselves (although I did…
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Use heavy whipping cream it makes it a lot better taste. We use heavy whipping cream for coffee and also shakes. When I haven’t had the 70% fat for the day I make a raspberry whipping cream and ice shake. I add a little bit of xylitol to satisfy my sweet tooth but no more than half a spoon. It’s delicious, it almost tastes…
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Also if you need help with recipes etc. Let me know Olivia
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Hi Olivia!! It truly did for sure the first week. I was very into the whole meal planning and went to the supermarket to get all the items I needed for an entire week. It worked well, if you have the time is really the best way to go. We have been doing this diet for 3 weeks and today starting the 4th week. Now we don’t…
