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Do’s and don’ts of Keto
So I have found a great source of good information about Keto do’s and don’ts that I want to share with everybody. If you disagree with the list please let me know what you would change and why http://werejuvenate.com/the-ketogenic-diet-dos-and-donts/
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Welcome everybody!!
Please introduce yourself on this page and tell us about your Keto experience, or just ask questions. In the mean time check out some good informational YouTube videos from dr Bosworth and great information about planning meals. Dr. Bosworth Keto transition 1 https://youtu.be/dVPcfJlM7Ao Dr. Bosworth Keto transition 2…
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Keto Cookies anyone?
So entering into Keto was hard for me specially because I had to give up sugar. Tea and coffee were my hardest things to have without sugar. Adiós cookies, sayonara cakes, aloha bread, in short au revoir to all dear sweets... until... I started my adventure to find the sugar substitute that would not spike my glucose. I…
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To Keto or not to Keto THAT is the question
Many people find themselves asking this question. Should I Keto? So today I was at a restaurant and our server a 25 year old male (age volunteered by the server by the way) said he has been in Keto for about 5 months. He lost 50lbs so far and he is still doing Keto. My husband has lost 21lbs in almost 2 months, and I have…
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Fasting
I am fasting today. I started this morning and I have been fasting since 9 am. It is now 4. So it has been 7 hours. I know this is nothing for a lot of Keto pros, but is my first time so I’m hopeful i will persevere until tomorrow morning. I will keep you posted!!
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Fasting tips
If you are under medical care. Or have a condition that requires you to eat every certain hours please talk to your doctor or nutritionist. -Eat a regular or Keto meal at about 6 or 7pm -Drink about 16 oz of water between your last meal of the day and bed time -Drink about 32 oz of water between the time you wake up and…
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Long term effects of Keto
This only confirm Keto is a great life style https://youtu.be/VoyCcd02UJQ
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Keto and sugar
Have you gone to the supermarket lately and feel you are from a different planet? I can’t walk through an isle without finding sugar on every product on the shelf. Well sugar if you are lucky, fructose corn syrup to be honest. It takes me for ever and a day to get where I am going when shopping. I have to stop and just…
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Loosing weight?
I have completed a 4 weeks Keto Diet. One thing I find interesting is that I can start fitting my old clothes, however, I don’t seem to be loosing a lot of weight. It is almost as if my body is starting to tighten up but preserving the weight. I wondered if my scale is just broken. Not the case my husband seems to be…
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What’s the best way to start Keto
Number 1 DO NOT CHEAT Number 2 Start your day with FATS Breakfast: eggs, sausage or bacon, tea or coffee with HEAVY CREAM. DO NOT EAT: bread, hash browns, pancakes, potatoes made in any way. Cereal, milk, fat free yogurt or milk. Eat full fat cheese. CAREFUL with cheese. Buy cheese from the deli, and ask them to find the…
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Fasting
I have been doing this diet for 4 weeks Sunday. I want to start fasting. Anyone reached that stage yet!
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My Keto blog
https://ketojourney.food.blog/2019/01/30/a-better-me/
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Keto Dinner tonight
Very simple lots of fat, some carbs and proteins. Made the chicken with butter, some herbs and salt, while baking it I added 3 tablespoons of olive oil. I made butter sauté mushrooms with a little bit of garlic and a small portion of Kale. Kale had a little bit of lemon juice, olive oil, and sea salt. Yum!
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What foods should I eat?
I figure it would be useful to do this event to discuss foods we should be consuming. If you are a seasoned Keto dieter I’d love your opinions. If you are new I’d love to hear your questions. We need communication so we can all do this right Eat plenty of fat, and don’t go over your carbs. Limit your intake of protein. I…
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My journey
From 186 to 164 in less than 30 days. Many people are asking if the diet works. IT DOES for me and my husband at the very least. We started this diet after I did a lot of online research and coming across Dr. Boss on YouTube. From there my husband and I have watched videos and read about the benefits and downsides of the…
