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Thank you! I guess just wanting to see if I am doing it all right. Been on WW for so long I feel a little brain washed LOL..... Trying to eat clean - found the processed stuff just didn't make me feel right anymore
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Went to the dr today- pressure and EKG all good. He did say I am drinking too much water 64 - 80 ounces a day and between that and watching calories my electrolytes are off. Gatorade 0 is helping and I have reduced the water thanks for all the advice. Also adding in magnesium powder
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I find when I have a day over I am ok to keep going as long as I log it so I am taking accountability for it. It is not the end of the road. Take it as a learning experience and start fresh with the next thing you eat
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Yes every single thing …………….
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That is what I am reading. It is not all the time and my sodium count according to the app is very low if it doesn't correct it self I will head off to the dr
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so I am not alone I am guessing
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That is the goal but there is no tracking of the amount of proteins fats caloric intake etc... the old programs did and they were great. I like MFP because I can see if I ate a good balance of all of those things
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For me I was under eating just about everything. Good luck to you on your journey
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just did another search found verified nutritional values for the brand I have prepared already......
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thanks everyone................I am sure I will have days a over a bit too. I am starting with planning my dinner and then working the rest of the day from there
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Thanks. Peanut butter has been my friend for years 😜
