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Low carb Roasted duck with hot chili sauce. W
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Thai grilled pork and chili sauce.
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@just_Tomek , all your foods look so good ! I'm copy some of your recipes ! ππ
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Sorry,wrong spelling ! It's Low Carb Middle Eastern Kebabs with lots of herbs and spices.x π
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Low carb Middle Eestern Kebabs
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# top photo - Beef Stroganoff. # bottom photo -Porterhouse Steak .
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I put 28g/ 1oz of full fat milk in my tea but I put almond milk and cream in my coffee and hot choccolate .
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You can add me if you open diary for friends. π»
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@fitlulu4150 ,I agree that you need more carbs because you're in maintenance and you do a lot of exercise .I'll increase carbs and calories too when I reach my goal weight. @Evamutt ,I'm glad you enjoyed your party.I don't eat sugary foods or high carbs like rice, potatoes, bread or pasta.Yes,these foods make me feelβ¦
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2 shots of espresso coffee,1 cup almond milk , 2 tsp cream and stevia. I'll have bacon, 2 eggs and tomato too if I go out that morning. βπ₯π³π
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Hi all,I'm 64 and follow keto/low carbs woe. I walk my little dogs everyday and I started to do toning exercise too now. I lost 24 lb in 7 months , I have 9-13 lb left to lose.I'm healthy and I have good check up report from my doctor.I try to eat healthy foods. If you follow keto or low carbs woe , you're welcome to addβ¦
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Can I add all of you too ? βΊ
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I track calories and macros and I only check my weight loss monthly . Sure enough, my weight goes down every months.Be patient and stick with it. x
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Hi @rhayes57 , I'm 64 and 5' 1'' too. I'm on 1200 calories , some days I eat more and some days I eat less. It will balance itself out at the end of the week. My macros are 5-10 % net carbs/ 20-25 % protein / 65 -75 % fat .Keto macros should be 5% net carbs/20 % protein/ and 75 % fat. I lost 25 lb in 7 months. You can seeβ¦
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I'm 5' 1' CW 117.2 lb / 53.3 kg GW 104 lb / 47 kg chest 36 waist 32 - aiming for 27-30 hips 38 - 36 - 37 ππ I always have thick waist and wide hips.
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I take it one day at a time even 2 step forward and 1 steps back. I make healthy foods tasty because it's a long term way of eating . I can't stick to tasteless healthy foods for long.good luck x π₯π₯¬π₯¦π§π₯π²π₯π
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Fantastic ! I follow keto/ low carb woe for 7 months now. My BMI dropped from 26.7(overweight) to 22 (normal) . I want to get down to UK size 8/10( US size 6/8). I don't mind getting to my goal weight slowly as I'm not overweight anymore.x ππ
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Thank you @canadjineh , @retirehappy I put load of herbs, spices,garlic. olive oil and lime juice on these Middle Eastern lamb kebabs.I love roast lamb with rosemary , garlic and mint sauce too.x
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I eat about 300 - 400 g of all above ground vegetables daily, 50 g of pumpkin,tomatoes,1/2 avocado,lemon,lime,25-50 g of berries,onion,herbs. x ππππ§‘π
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Lamb kebabs with herbs and spices βΊ
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21/07 - 120 lb / 54.5 kg ( -0.1 lb) 28/07 - 117.9 lb / 53.6 kg ( -2.1 lb) July lost - 4.3 lb/ 1.9 kg.
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@Emmapatterson1729 ,After the doctor see my blood test results, she rec-commented 25 mcg of Vitamin D3,1000 IU , 25mg of Zinc and 1000 mg of Magnesium for me to take daily for 3 months.I get enough of other vitamins and minerals from foods .I already bought vit D capsules so I have to stick with them, thanks.x
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I lost 11.4 kg/25 lb in 7 months.I just went for my check-up with my doctor.My over all health is good but I'm low on Vitamin D and Zinc and I've been losing hair for a month now. I have 4-6 kg/ 9-13 lb to get to my goal weight of 48-50 kg/ 105 -110 lb/ BMI 20. I don't mind losing weight slowly and I try to eat healthyβ¦
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That's done. Get back on the wagon today and eat some healthy foods .If you have to snack , choose healthy snacks.You will feel better knowing you do better for yourself.One step back 2 steps forward is o.k.I feel better after a walk. x
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@Kateparr94 , join a diet group of your choice which suit you most in MFP. So, you'll get the right advises. x
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@tess77h , There is ''Type 2 Diabetes Support Group '' here in MFP.x
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@sunlovr, I get recipes from the net, Low Carbs group here and groups on Facebook. I replace sugar with sweetener.I like low cal jelly a lot.It's easy to make , filling,tasty and lower in carbs and calories than most keto snacks.I don't eat desserts often . Most of my carbs come from vegetables.x π₯£
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@Emmpatterson1729, Thank you ,You could brown the top of the pie in a hot oven or under the grill for 5 minutes.I like your pizza. I'll make it one of these days. xxx ππππ€€
