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My doctor advised me to eat vegetables including pumpkin and sweet potato. I agree with her as I got good results from my health check-up. x π₯π₯¦π₯
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I got good results for my check ups from the doctor today.I have a clean bill of health. I get enough vitamins and minerals from keto foods except Vit D and Zinc.I'm a bit low in these two.The doctor said take supplements for them for 3 months and eat vegetables, sweet potatoes and pumpkin.She's no longer object for me toβ¦
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Eating big cooked breakfast before going to get my check up result from my doctor.ππ
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I lost 5 kg and dropped from overweight range to normal BMI range. Then I dropped another 5 kg to get to middle of normal BMI range.I have another 5 kg to get to the lowest normal BMI range. I prefer mini goal.ππ½
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I eat 20 g to 40 g net carbs per day as I still have a few pounds to lose. After I reach my goal weight, I'll increase my carbs and my calories slowly. Everyone is different.You do what work for you.x
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I lost 17 lb( 143 down to 125 ) for my European holidays last May. I want reach my goal weight of 110 lb by the end of the year.I'm going to Thailand for holidays next February.
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Try low carbs diet , 50 g to 100 g net carbs per day. The more you eat sugary foods and high carbs, the more you will crave these foods.
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Research the local cuisine and what dishes they serve in the restaurants too. Check cooking facilities in your accommodation so you can decide what to bring with you, prepare your meals or eat out .Or you can do both.x
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Agree with all of you . One of my friend's daughter turns for my advises to help her losing weight and keep it off.I feel happy with myself in stead of feeling of hopelessness. friends make good comments about my weight loss .ππ½
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I changed my diet from high carbs to low carbs. I have to be mindful not to eat when I'm bored. It's easy because I'm not hungry or have cravings on my new diet. x
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I'm 65 and I was addicted to carbs and sugary foods like a lot of people .I found out that ''eating too much carbs and sugary foods make me craved more of these foods''. I got fatter as time went by.So 7 months ago, I change from eating low fat and ate too much carbs to eating low carbs/ high in good fat/ high protein.I'mβ¦
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When we went to Europe last May, I packed steak & salad, salami,hard cheese, olives, keto cakes,crispy pork rinds,sweetener, and nuts for us to eat in the airports and on the planes.I packed some of those foods that allowed in other countries in my suitcase including cocoa power. We had simple kitchen in nearly every placeβ¦
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I buy free range eggs, they're only a little bit more expensive than caged eggs.I buy cheaper cut of meats, vegetables in season and tinned foods and frozen foods. I also buy meats that on special including free range chicken, kangaroo mince and half price duck too.Again, they're still cheap and affordable for me.I growβ¦
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My husband has T2 diabetes. He does eat sugary foods anymore but he eat a lot of bread, potatoes, pasta and noodles.My mum lives with my brother. They eat only white rice and drink sugary coffee with coffee whitener.He and Her carer buy her meals and puddings .She get very little vegetables and fruits.I fly to stay withβ¦
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@Emmapatterson1729 , I'll try adding more fish,seafood,nuts,seeds,cheese etc to my diet. I would like my family to eat better and exercise more too.They aren't on keto diet.
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One Brazil nut has enough selenium for a person for a day.
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@Sabine_Stroehm , I read this article all morning. I can use the information to make any cuisine healthy for me and my family. I can share the info to other members of my family and friends too if they want to know. x ππ½
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Thank you, I'll read it tomorrow.x π
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I walk my dogs everyday for 30-40 minutes.I count my calories and macros and I try to eat mainly whole foods .I cut out all sugary foods.I lost 22 lb so far and my BMI is 22.6 now.I want to be slim and have a healthy life style for life.'' You are what you eat ''. πΆπ½ββοΈπΆπ½ββοΈπ©ππ₯π₯¦ππ₯©π₯ππ¦π¦
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14/07 - 120.1 lb / 54.6 kg ( 0.2 lb) I ate more carbs (more vegetables only last week.)
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@Dragonwolf, thank you for your input.First of all I change macros on net carbs back to about 20 g as I still want to lose more weight. I eat small to medium size fish,salmon, Basa ( catfish) , Ling,Spanish mackerel and sea foods etc.Tilapia and catfish are bottom feeder fish so they aren't hygienic. Wild Tilapia is cleanβ¦
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@Saebine_Stroehm, thank you. I will look for the doctor's article to read later. It sounds like the diet I want to follow. xππ½
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@Emmapatterson1729 , chicken look so good ! I like spicy foods x ππ½
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One Brazil nut has enough selenuim . I eat almond nuts usually but I thing mixed nuts are better for me. x π₯
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07/07 - 120.3 lbs/54.6 kg ( - 0.7 lb) I cut down on snacks last week.x π
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@stryker1222 Did you join Keto group here on MFP ? It's a great group ! x
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@prowell57 ,I changed my macros to 10% net carbs,20% protein and 70% fat. So I can eat more vegetables. 5% net carbs is too low for me too.
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@albpowers , I put up posters of my choice on the fridge as someone in this group suggested .I copied them from internet. My #1,'' Not sure if hungry or just bored''. My# 2, ''What if I told you being bored doesn't mean you're hungry''. Now,I snack on healthy foods if I'm really hungry and don't go over my calories or myβ¦
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SW 142.7 / 64.8 kg ( Jan 19 ) 1st GW 132 / 60 kg β CW 122.3/ 55.5 kg 2nd GW 121 / 55 kg ( July ) 3rd GW 110 / 50 kg ( Dec 19 or before ) Good luck everyone ππ
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Tea,water, walking ,exercises,reading,my photos and a message on the fridge. Thanks everyone for the tips. x πΊ
