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I'm on low carbs diet so I have low carbs hot chocolate drink with stevia , unsweetened almond milk and cream. I'm not strict and I'm still snacking on low carbs foods daily but I'm still losing 2 lbs a month.
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Tea with stevia and almond milk is a safe choice for me. 2nd choice is 25 g of almond nuts.
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I pan roasted almond nuts yesterday. They tasted so good . So, my calories were over because I ate 60 g of them. I eat low carbs and no sugary foods so I don't have cravings or strong hunger. I have to keep busy when I want to snack when I'm not even hungry. I'm still slowly losing weight though.๐ฅ
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Keto foods for long waiting times in airports ( not airport ) too.
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It was 24 hours of 2 long frights and waiting time in airport.I packed keto foods with me to eat in the airport and on the plane. I didn't have time to eat lunch so I packed it to eat at dinner time , steak and salad. I also packed, salami, cut-up veggies , cream cheese , cheddar and almond nuts. I also packed foods thatโฆ
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๐๐คฃ I just put it on a plate.They are delicate and tasty, it's hard to eat just one ! x ๐
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While I was on holidays, I prepared low carbs meals and had a few alcoholic coffee/ drinks. I packed low carb foods with me when I went out and about too. I gained nearly 4 lbs/1.8 kg but lost 3.5 lbs/1.6 kg after a week. It was mainly water weight. I lost further 0.4/ 0.8 lb after 2nd week. I'm glad I stick to low carbsโฆ
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I need more fiber so I start eating Chia pudding. I want to make flax seed crackers and flax seed cereals too.
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@cstehansen, thank you for your suggestion of using quick exercise as distraction from eating/ snacking. I think more of what keto foods I should eat and how much now.I have to plan my meals better.I want to stop night time snacks too. ๐๐ฝ ๐
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Might be, I never make baked custard.make 12 serves, I used 5 duck eggs ( or 5 large hen eggs with some xanthan gum),1.5 cup coconut cream, 45 g sweetener ,1 tsp vanilla essence, a small pinch of salt, 1 tbsp oil to grease muffin pan. I cooked it for 30 min on 180 C . You can brown the top of the custard under the grill.x๐ฎ
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Baked egg and coconut cream with stevia.
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Nice, I will steam it to make pudding ! x
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I'm starting to lose more hair than usual now that I'm in my 5th month .I'm taking collagen tablets.I have to make sure I eat foods high in Biotin and Zinc too.
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It's the 5th month for me.I have to take something for hair loss too.๐๐ฝโโ๏ธ
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Hi,I'm 64, weight 127.3 lbs .I've been on keto/ low carb diet for 4 months and lost 18.2 lbs .I just came back from a month holidays so I gained 2.8 of that back. First,You need to learn about keto/low carb diet and you need to find out how much calories and macros you should eat dairy.#1 ruled me/keto-calculator ," ruledโฆ
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Hi!๐บ I just came back from nearly a month holidays,Last mount, I ate mainly keto/low carb foods with lot of vegetables and fruits.I prepared and packed foods to eat everywhere even airports and planes.I had 3 liqueur coffees and 2 airline potion cakes as treats.I gained 1.8 kg/3.9 lbs .After 1 day, I already lost 0.6 kg/โฆ
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Hi vlinders24, Congratulation on losing 26 lbs. I'm in my 60's and exercise by walking my dogs. I have lost 15.8 lbs since January 2019. I'm working my way to reach my goal weight.I like keto way of eating.Good luck to the both of us and everyone x ๐๐
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Australia don't offer much in the way of keto foods products. I found only konjac noodles,psyllium husk,almond meal,coconut flour ,stevia, xanthan gum, keto friendly soy, fish sauce and Sriracha sauce.x ๐๐ฅบ
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Mar/24 -126.7 ( > 2.8 ) Mar/ 31 -126.7 (> 0.0 ) March weight loss of 5.9 lbs/ 2.6 kg. Total weight loss since Jan 16 lbs/ 7.2 kg. I won't try to lose weight fast again.It was a bad idea for me. x
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Hi lorraine, You can eat dairy foods on keto diet unless you choose not to.x
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I'm have to make this sushi '' Keto sushi salmon rolls'' from YouTube. It's ''Keto shiritaki noodle & salmon sushi ''.๐ฃ๐ฃ๐ฃ I'll leave out cauliflower bc I don't have any.
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The shiritaki or konjac noodle is the same product. It smells a bit fishy , you have to rinse it well.It taste a bit chewy too. I use it instead of rice noodle or mung bean noodle. I put a lot flavours in it so not to smell it. Use it as you use cooked noodle.x
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Hi, everyone,๐๐ฝโโ๏ธ I just drop in to report . How are you all doing ? Jan/18/SW - 142.7 ๐๐คฆ๐ฝโโ๏ธ Feb/24 -133.3 ( lost 9.4 ) goodbye 140's ๐๐ฝ Mar/3 - 132.6 ( > 0.7) Mar/10 - 130.9 ( > 1.7) Mar/17 - 129.5 ( > 1.4) goodbye 130's ๐๐ฝ Lately,I plan my meals and fill my diary before I prepare and eat now.So, I can eat the rightโฆ
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I'm in my 60's and married.I'm friendly and supportive.If you are friendly and supportive too, feel free to add me. I'm on Keto Diet ( high fat, low carbs, moderate protein,vegetables ,some fruits and NO SUGAR)I lost 13.8 in 53 days.From this week,I will try to lose more weight a bit faster. It's getting easier for me. Iโฆ
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SW = 129.3 CW = 129.1 TWL = 0.2 GW = 104.0
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Sorry to hear that. I'm a foodie and always pack foods to and from my holidays .Both of us are trained cooks.My husband is in different line of work now. It's more convenient for us to stock some foods and prepare simple meals ourselves. I like to eat before going out sight seeing .We carry snacks with us when we travelโฆ
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Hi BoredMushroom, You are the first Thai person I found in MFP since Feb 19th. I was born in Thailand but live in Australia.๐ฆ๐ฆ๐๐๐ฆ
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I'm going to Europe in 6 weeks ,I'll be traveling around for nearly 4 weeks.Each accommodation I booked have a basic kitchen.I'll bring dry ingredients with me and buy fresh foods locally.I prefer to prepare my own simple meals.I will have to select meals that fit my diet requirements when I have to eat out.
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I always add 2 tbsp of almond milk in my tea during my fasting period and I don't exercise. I will have to do better if I stop losing weight.๐ฑโ๐ค
