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Eyes. Voice. Ability to be alone/independent.
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Rested 💤
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I'm 17 and weigh about 122 lbs on the average. I remember my first pull up took SO MUCH EFFORT. The first one hurts, for me it did. I think that if you build up the overall strength in your arms, you should be able to struggle through that first un assisted rep. You cannot give up once you have pulled yourself up a little…
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I would say to check out what your fat percentage is and what your healthiest weight could be, meaning your weight at the best fat percentage for women. Hope this helps.
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I don't have many friends that are keeping up with their exercise. My "athletic" friends, even. I wonder if this will affect sports, too, with inability to train for some people. I do know that with motivation and access (I've been blessed with a lot of gym equipment at home), it is possible to stay fit and even improve…
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Oooh!!! Okay, so I've also dealt with the desire to have better butt and quad definition without knowing what would target that area most. And so about 7 weeks ago I made the commitment to do these exercises everyday: 3 sets of 8 barbell hip thrusts 100 squats (whatever version... If it's a leg day already, you can count…
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Abs are made in the kitchen" is a true statement. I don't think having abs is worth STRESSING over, but if you have them, it's a good indicator that you're healthy and eating the right stuff, therefore, the results were worth the overall change.
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Thanks! To everyone
