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THANK YOU!!!!
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Very helpful! Thank you !!!!
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I understand where you’re coming from and appreciate your input, but a lot of people starting don’t fully understand it, you learn as you go.
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My goal is weight loss overall, but the reason for the 21 days isn’t to lose weight necessarily. It’s more of a trial run to see how I feel eating that kind of diet. To see if I can make that diet work with my lifestyle and the 21 exact days is because it’s a manageable time frame for me to be able to promise myself I’ll…
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Thank you, I am dieting as well just wanted advice on what to do at the gym other than walking on a treadmill