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Starting keto !
I was diagnosed with a disease and was told by my doctor that keto May subsidie some of the pain. Willing to give anything a shot at this point. If you do keto, what are some of your favorite tricks/ recipes? Thanks in advance!
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NEED FRIENDS
Hey! So I’m starting a weight loss journey after many attempts at crash dieting and I need friends to help me stay accountable. Add me and help me shed these pounds 🙂💪🏻
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KETO HELP
After a week of research I’ve decided to try the keto diet for 21 days. I know what you can and can’t eat on it, but I can’t seem to find the answer on how to track what you’re eating! Macros are still so confusing to me. Someone please help so I don’t end up giving up on this too because it’s “hard” or “too confusing”. I…
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Weight loss in the gym
I walk atleast a mile on the treadmill everyday. I want to try using machines at the gym but idk what to do. I am trying to lose fat
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“I’ll start Monday”
Hi guys! I don’t want to wait till Monday to start. I’ve made 10,000 excuses why I’m still fat and I am out of excuses. Any tips to stay motivated would be super helpful. As far as exercise/ diet I’m new at all that as well. I know what I shouldn’t eat but not as much as what I should. Obviously clean foods but how to I…
