jrose6197 Member

I’m just rejoining after A hiatus and loss of motivation and momentum. I’m planning on losing about 30 lbs and I plan on taking a different approach this time. I’ve never been active in the “community” side of the app before but I think this aspect of friendship n feedback might be exactly what I need. Premenopausal and…

Wow I must say I’m a little intimidated reading these posts. Just trying to get fit again after turning 40 and trying to live my best life. Starting to mix in cardio n weights and frankly not sure what and how much I have to do to see results all advice is welcome.

I’ve almost always worked out pretty regularly but I’ve been working out harder and incorporating strength training for about two months; one consistently.

Yeah I’m hoping it’s temporary, but I haven’t been cheating and I’m trying to lose 30lbs, and seeing this jump is just beyond puzzling 🤔 Like not sure where I’m going wrong since I have mfp set to lose 2lbs/wk and i’ve only been losing 1 as it is.

I thought I’d chime in to this thread cause I’m very dissapointed and hoping someone can give me some insight I’ve been on a really good month or so long streak logging meals and working out a solid six days a week and all of a sudden I’m up like 4lbs? is that really just water retention? I am pretty solid on drinking…

Just looking to join now. 42 from central California and Im -5lbs into a 30lb goal. Can use all the support and motivation I can get. Does anyone use peloton? I’ve been working out at home with the app and love it but could use some tips or suggestions on how to maximize my calorie burn in under an hour a day. Is it best…

For me personally, most of my food issues are emotionally motivated and I have found that journaling has really helped me deal with the motivation behind binges. It’s usually when I want to subconsciously punish myself. Thus bringing on the feelings of guilt. Ironically the urge to binge is usually hardest to resist when…

I love to have a lot of upbeat music with motivational lyrics: Imagine Dragons Calvin Harris Dua Lipa Lucas Graham Drake... stuff like that

Water is the best appetite suppressant for me, If I make sure I get my 8-10 glasses in I find i’m way less likely to snack and get full faster when I forget to my water I’m eating more and craving sugar.

This is my trouble area too. I struggle with portion distortion 😑 And I love my wine it’s been hard for me to find filling low cal meals. I’ve very recently got some advice to eat smaller meals more frequently and that has made a huge difference so far. 🤞