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Yeah I think it will!
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soon*
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I’ve had the app for 4 years and this is the first time this is happening. It’s not working for me either. Hopefully it will be resolved aoonn
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Thanks for letting me know!
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Yep, that’s the study I am referring to, however, rather than a 2 week diet break I will do just 1 as I’ve feel that I can manage with just that and I’ve been into nutrition and fitness for a few years now.
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Thank you all for your inputs
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So the idea is that you adjust your maintenance calories based on your new body weight. And agreed, the weight you think you have put on after 1 week of maintenance is stored energy in your muscles and system, by eating maintenance, perhaps a little below will ensure that you maintain your weight. Any increase in the scale…
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Hey, I’ve used an online Tdee calculator as MyFitnessPal uses calories based on neat which is not as accurate. Yes I’ve lost 1.5kg in 14 days but I’ve stalled at 54 now. I am starting to feel fatigued and reckon I am not eating enough as I’ve upped my activity
