Help with calories

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camilla8981
camilla8981 Posts: 11 Member
in Health and Weight Loss
Hello guys,

I need to shred 4 more kg’s however I’ve started to feel incredibly hungry and fatigued. I train 6 times a week (weight training) and 10 min of skipping after each training. I work as a waitress 2 times a week for 20 h. I was eating 1500 before but starting to feel fatigued and tired so thinking to up my kcal to 1700. Does this sounds reasonable? I’m 54kg and 160cm, 28 years and female. Thank you

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    How did you pick 1,500 as your goal?

    Are you losing weight right now? If so, how much are you averaging per week?
  • camilla8981
    camilla8981 Posts: 11 Member
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    Hey, I’ve used an online Tdee calculator as MyFitnessPal uses calories based on neat which is not as accurate. Yes I’ve lost 1.5kg in 14 days but I’ve stalled at 54 now. I am starting to feel fatigued and reckon I am not eating enough as I’ve upped my activity

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