ashleygroizard Member

Look everyone I was only asking about it and each one of you are having a go at me. I’m only trying to see if people have heard about it. I’m not sure if I should be letting my body choose what weight it wants to be that’s why I’m asking and I don’t want to be losing my obsession with weight lose and my life goals and a…

A set point weight is suppose to get you to a healthy weight not keep you overweight

What do you mean it’s seen as an excuse more than anything what is?

What do you mean former fat people are rarer cases then people who have never been fat?

What makes you say that? I’ve been talking to an eating disorder psychotherapist who has 15 years experience who says it does

How do I do that?

This is hard this weight loss. It’s driving me crazy. What about you?

I am 77kgs now. I’m not sure how the bmi can get an exact reading when everyone has different size body frames. What size body frame does it go off?

I’m on a paliperidone injection which is a mood stabilizer and anti psychotic I have one beer every month or not even sometimes because I’ve cut back big time on my drinking and I drink two cups of coffee a day.

I’m now down to 77kgs so I’m 1kg off a healthy bmi. My therapist and doctor told me I’m not overweight at 82kgs. And my therapist also told me European and English and German people can have a overweight bmi but really be a normal weight. I am English. What weight do you recommend I should go for?

Wow how did you go from 180 to 133.6? That’s amazing. I was 77.8 kgs this morning. My bmi is 25.something. I would love to have a 21.6bmi. Great job. It’s good to keep learning. That’s what I’m trying to do

I will try to be kind to myself. That’s true my body does which I’m grateful for. That’s a good idea thanks. I’ll have a look

Thank you. I am heaps healthier than I was which makes me feel good. I was going thru my old clothes yesterday size 18 and size 20 and I’m now in size 12-14 so that feels good. Thanks I appreciate that

I like all my responses. I will take some time to go thru them again to see if there’s anything I can do that I’m not doing already. What is body recomp?

Well done losing 32 kgs in just over a year that is terrific you should be so proud of yourself. That’s an awesome accomplishment. It’s taken me four years to lose 48kgs. I’m trying to still continue to lose weight. Not sure what weight I’ll get to or if I’ll keep it off but I’m hoping at least to get to 70kgs and maintain…

I wasn’t aware I’m not allowed to post about fat loss. Sorry. Everybody’s posts have helped me. I’m just keen to lose weight and get fit and have a nice body. I’ll try not to put anymore posts up sorry

Just thought I would put in my update I’ve lost 49kgs and I really am trying hard to lose weight and try to look good. People have told me not to lose anymore weight my doctors and the weight loss clinic person and lots of family and friends but I’ve still got a bit of a gut. Ive been told I have excess skin what does that…

I really hope I am careful with my weight taking care of myself for the rest of my life.

How are you going with your weight loss? What weight are you at after seven years? That’s a good long time to learning about being healthy well done. I hope i can keep trying to lose weight and then maintain a good weight for life

Yes I do hold most of my weight in my stomach. It looks horrible that’s why I’m working on losing weight. I do a 90 minute walk 3-5 times a week and bike riding and I walk everywhere and watching what I eat[/quote] I'm the same height (175 cm) and down to 78.3 kg. Like you, my stomach is still big compared to the rest of…

No of course I wouldn’t say that about anyone that’s mean. Thanks for thinking I have a nice womanly overall shape. Thank you I’ll have to find out what resistance exercise is and how long I need to do it for

Your right because I have been eating less and walking 270minutes to 630 minutes a week or sometimes more and I’ve lost heaps of weight. It does take time but it works. Weight loss can be very slow but I’m learning patience and trying to stick to my habits

I would like to see doctors tell there patients all about weight loss when overweight and helping there patients before they get to obesity. Everyone usually goes to the doctor. And I think if doctors help there patients get to a healthy weight and stay at a healthy weight there would be less people getting obese and…

Is that all it is to weight loss eat less and take a walk?

I think you look great. Can you give me your tips on how you’ve got such an amazing body? I’m jealous. I’m happy for you that you look so good

Sounds like binge eating disorder which is an eating disorder. I’m not completely sure. You can ring the mental health line (you can google the number) and they will do an assessment and send you to a psychotherapist. Bulimia is binge eating and purging. I’m sorry your going through that and I hope you get help.

Okay thanks

Yes I do hold most of my weight in my stomach. It looks horrible that’s why I’m working on losing weight. I do a 90 minute walk 3-5 times a week and bike riding and I walk everywhere and watching what I eat

Still fat with a big stomach but trying to have success with successful weight loss and then hopefully a life time of weight maintenance. This is me at 77.7kgs. How much weight do I need to lose?

How did you lose all your weight? I am trying to lose 10-20kgs so far I’ve lost a lot. I am scared of gaining weight. I don’t want to undo all my hard effort. Any tips? You look really good. Nice body. I’m hoping to get a nice body