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How much to eat?
https://qr.ae/pGNByd What are everyone’s thoughts? I learnt this is my eating disorder recovery🍀💖🌟🙂🌟💖🍀
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Body weight maintenance help
I’ve lost over 30kgs and I am after as many opinions or expert advice from accredited dietitians or nutritionalists. For anyone who knows please comment on my post, how can I get my metabolism revved up staying high all day long and maintain my weight? Is it best to have 3 small healthy meals and 2 healthy snacks to keep…
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Is BMI right for everyone?
Hi I got to a healthy bmi but discovered I had an eating disorder. I went into recovery and due to getting obsessed with exercise and only eating 500-1000 calories a day I was made to eat more and exercise less. I honestly thought I’d got the weight loss right and reached 72kgs. Due to recovery I was made to eat every 2-3…
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Struggling with junk food
Hi I am in recovery from an eating disorder and I’m struggling with eating to much junk food. I’m embarrassed and I need help. Today I had two icecreams and two small chocolate bars for my snacks and dessert. Terrible isn’t it I know but I really am struggling to not eat junk food. Any tips besides don’t eat it? I know I’m…
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I would like to apologize to everyone
I kept on asking about weight loss and people were getting sick of me. Turned out I have atypical anorexia nervosa so the last six months I’ve been in recovery getting treatment for an eating disorder that’s why I was so obsessed with losing weight. So sorry to everyone I upset and Thankyou to the people who knew there was…
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How can I get skinny?
Hi everyone who wants to read my post. I’m struggling to lose weight. I’m fat and I feel so ugly and I think I need help. How can I get skinny? I do a 7.9 km walk 4-7days a week and I eat less but I’m struggling to lose more weight. I use to be 57kg when on heavy drugs and then after quitting I went up slowly to 126kg and…
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How can I get rid of belly fat
Hi just wondering how I can get rid of belly fat thru diet and or exercise?
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Chocolate addiction
Hi I have been buying chocolate everyday and I can’t seem to stop myself eating it. Does anyone know what I can do to stop myself eating chocolate? I have lost 51kgs and I’m trying to maintain my weight. I’m worried that me eating one chocolate bar to sometimes a block of chocolate in one day is going to ruin my weight…
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Loose skin
Hi does anyone have any loose skin and pictures they want to share? I have loose skin on my stomach, arms, back, and boobs. It’s getting me down what I look like. I was 126kg and now I’m 77kgs. I kinda feel I should be happier as I’m not as big as I use to be. I’m glad I’ve lost 49kgs but the loose skin is a downer. I…
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Health and fitness
How do I stay focused on health and fitness and stay active and watch what I eat for the rest of my life so I can lose weight and then maintain a healthy weight?
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Calorie deficit
Is it possible to be in a calorie deficit without counting calories?
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Weight loss
What have you done to lose weight?
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Learning about health and fitness
I’ve been learning about health and fitness and weight loss it’s kinda a passion of mine I enjoy learning about. How do I keep my habits I’ve learned for life and maintain a healthy fit lifestyle for my entire life? I am close to a healthy bmi I’m 32 woman 175cm tall and 77.7kgs. My waist circumference is 77cm so it’s…
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Health, fitness and diet
Hi people are probably sick of my messages but hey we all here to learn. I want to learn everything about health, fitness and diet please teach me mfpers?
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Set point theory
Has anyone heard of set point theory? It Is a set point weight. When you get enough nutrients for your body and you don’t starve and don’t over eat and drink water and your body goes to a normal healthy weight and maintains that weight for the rest of your life. I’m learning about it with my therapist. I also googled set…
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Normal eating
What’s normal eating? What do people think about three healthy small meals a day and two to three snacks getting the right amount of nutrients needed for your body? Is that good for weight loss and converting food to energy and fueling my body? I’d like to know what other people think
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High metabolism
How can I get a high metabolism? And what does having a high metabolism do?
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In need of help and opinions by anyone
Hi I’ve been told I have atypical anorexia nervosa (which is like anorexia but not having a low body weight). I’m not so sure about that ive got an eating disorder but maybe I do if I have been assessed by health professionals which I have. I’ve been trying really hard to lose weight and in the last 11 months I’ve lost…
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I’ve lost 43 kg so far since January 2015
I’ve been up and down in weight most of my life. I was 57 kg from 20 - 24 years old then after quitting smoking cigarettes I went up to 111 kg in 2014 after having a baby and not eating healthy and eating to much and not exercising much. After I had my son Blake I started exercising and eating less and cleaning the house…
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How can I lower my body fat percentage?
I brought a body fat scale today and my weight is 78.1kg and I am 175 cm tall and a 32 year old female and my body fat is 32.9% and my body muscle is 32.9%. I have been losing weight very slowly but I was wondering how can I lower my body fat percentage? It says anything over 30% body fat is fat. So I am still fat trying…
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Does walking help reduce stomach fat
Hi I’ve got 20kg to lose and it seems my weight is going down but it’s going down and up and down and up and down. I’ve lost 43kg but I’ve got 20kg extra I’d like to lose so I’d be 63 kg. Does walking reduce stomach fat if walking 8km for 90 minutes 3-7 times a week? What things reduce stomach fat and love handles?
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Advice needed please
Hi I’ve slowly over time reduced the amount I eat. Now I don’t eat much at all and I’m worried if I start eating more I’ll gain weight. If I was to eat six very small meals a day would that help me lose weight and get my metabolism up and burn away the fat or will my weight slowly creep back up? Or should I just keep doing…
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Does anyone have any weight loss tips and fat loss tips for me please?
Hi I’ve lost over 40 kg and I’m trying to lose at least 15 kgs - 30kgs. I usually do a 7.9 km brisk walk that takes 90-100 minutes (1.5hours) 3-7 days per week. Does anyone have any weight loss tips and fat loss tips for me? I’d love to hear. I’m 175 cm tall and I weigh 84.9 kgs today so I’m still overweight but looking to…
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Healthy eating
Can healthy eating help me lose weight?
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How to not gain weight if I get pregnant?
Hi I am thinking about having a baby. I’m worried about gaining weight. I’ve been losing weight for the last four years and I was wondering if I keep doing what I’m doing will I gain weight if I get pregnant and after my baby is born? I would love another baby but i haven’t made a decision yet on whether to try for another…
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How to maintain my weight
Hi I was wondering how do I maintain my weight?
