I’ve lost over 30kgs and I am after as many opinions or expert advice from accredited dietitians or nutritionalists. For anyone who knows please comment on my post, how can I get my metabolism revved up staying high all day long and maintain my weight? Is it best to have 3 small healthy meals and 2 healthy snacks to keep the weight off I’ve lost and have my metabolism up high all day with regular exercise or am I doing it wrong? I am thinking of booking into see an accredited dietitian for some much needed help. I know I have more weight to lose but over 30 kgs is a massive weight loss and I’d be happy to keep it off for the rest of my life.