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Daily post: Tuesday 02/05/2019 tracking yes calories yes under exercise yes I did 15 min HIIT and had to run around the block after and an escaped rescue dog. Man I’m really out of shape. Water yes I did drink 152 oz today
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Daily post-Monday Track : yes Calories: under Water yes Exercise:yes I figured out today if I walk 15 mins three times a day helps me feel more energized and I was not craving sweets today.
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Username:sharpham42 Week: February Week 1 PW =(previous weight)174 CW=(current weight) 174 I haven’t weighed in since Saturday.
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Morning all. My name is Sandy and I’m a newbie and I really want to meet my goal of loosing 50 lbs this year. My motto is it didn’t take one day to put all my added weight on and it’s not going to come off in a day either. I look forward to this challenge
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Have you tried adding a protein powder to your coffee for flavor?
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Username: sharpham42 Starting weight 174.5 weigh in Saturday
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I would like to join
