TEAM: The Slimsons (February)
Replies
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Daily post: Tuesday 02/05/2019
tracking yes
calories yes under
exercise yes I did 15 min HIIT and had to run around the block after and an escaped rescue dog. Man I’m really out of shape.
Water yes I did drink 152 oz today5 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Not officially. Felt like I walked miles at work today though.3 -
Daily check in: Feb 5
Track: Yes
Calories: Under
Exercise: Yes. Did a workout dvd today. 52 mins of cardio focused on legs and glutes but also had upper body toning, ab work and aerobics. I had to take breaks but I finished!
Goals: Need to down some more water everyday and continue getting enough sleep.4 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins walking 60 mins weight training 30 mins elliptical
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Daily Post
Track yes
Calories yes under
Exercise no
Water 175oz
Goals/comments
So as I posted earlier I've been drinking over 210oz of water and wondering why I can't up my intake. . .I was laughing at myself all day. Anyway received a bunch of good news they up my HHA hours to 42 hours a week 6hrs a day from 23hrs a week 3 hrs a day big different so now I am thinking about attending free chair aerobic classes at the Rec Park at least twice a week. Also enrolled in doctoral program cau was I need to stay busy.9 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes
Awesome strength training and cardio with my husband!4 -
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: 20 minutes elliptical, 1 mile jog on treadmill, weights2 -
PRAISE'M TEAM SLIMSONS
WE MADE IT TO DAY 4 (HUMP DAY)
On this journey of ours we have so many struggles that we go through and #1 is our SELF-DOUBT (OMG THE SCALE IS NOT MOVING, I GAIN WEIGHT AGAIN! WHY CAN'T I DO THIS, WHAT IS WRONG WITH ME, SHOULD I WORKOUT MORE, SHOULD I EAT LESS, SHOULD I CUT DOWN ON MY WINE, WHY CAN'T I SHAKE THESE CRAVINGS, etc)
We have to remember not to beat ourselves up, with this journey there will be set backs but if YOU KEEP PRESSING FORWARD you'll be a healthier POSITIVE & SELF-CONFIDENT person at the end and so proud of the long journey you completed.
Hope I've encouraged or motivated just one person today.
Be blessed!
Regards,
Glorious Gloria
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Daily Post for Tuesday 2/5/19
Track: yes
Calories: definitely over, but not by as much as I thought it would...
Exercise: stairs at work, and doing a "squat challenge" with a friend
Water: 50 oz
So I have been really bad at tracking my food. I can track all day, but soon as I leave work, I stop tracking! I tracked my dinner last night just to see.....
I really need to start tracking again. And I need to start doing daily posts... haha I have been slacking on those for months!
Biggest Loser Challenge at work starts tomorrow, and I am running it. Which means I am also doing it. So now I have 2 biggest loser challenges!4 -
PRAISE'M TEAM SLIMSONS
WE MADE IT TO DAY 4 (HUMP DAY)
On this journey of ours we have so many struggles that we go through and #1 is our SELF-DOUBT (OMG THE SCALE IS NOT MOVING, I GAIN WEIGHT AGAIN! WHY CAN'T I DO THIS, WHAT IS WRONG WITH ME, SHOULD I WORKOUT MORE, SHOULD I EAT LESS, SHOULD I CUT DOWN ON MY WINE, WHY CAN'T I SHAKE THESE CRAVINGS, etc)
We have to remember not to beat ourselves up, with this journey there will be set backs but if YOU KEEP PRESSING FORWARD you'll be a healthier POSITIVE & SELF-CONFIDENT person at the end and so proud of the long journey you completed.
Hope I've encouraged or motivated just one person today.
Be blessed!
Regards,
Glorious Gloria
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@gjaholy33 You've been inspiring me all week. I was losing steam, but you helped to reinvigorate that, so thank you!3 -
So I have been really bad at tracking my food. I can track all day, but soon as I leave work, I stop tracking! I tracked my dinner last night just to see.....
I really need to start tracking again. And I need to start doing daily posts... haha I have been slacking on those for months!
Biggest Loser Challenge at work starts tomorrow, and I am running it. Which means I am also doing it. So now I have 2 biggest loser challenges!
@tinak33 I've found that leading the challenge sort of forces me to want to lead by example...so maybe you'll find yourself in a similar boat...and I just recently started weighing my food again.....and that's really probably why I stalled in the first place...it's way to easy to overeat when you don't measure what you're taking in....just saying.3 -
Daily posts Tues Feb 5
Track Yes
Calories Yes under by 309
Exercise walked 1 mile
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Kazunomiya
February week 1
PW 332.4
CW 332.0
Eh. Not change. I'm just glad it's not worse since I have been sick with Strep and now I have a GI imflammation. I feel so bloated. Maybe it's masking more weight loss? Hopefully I can see it next week!3 -
kazunomiya wrote: »Kazunomiya
February week 1
PW 332.4
CW 332.0
Eh. Not change. I'm just glad it's not worse since I have been sick with Strep and now I have a GI imflammation. I feel so bloated. Maybe it's masking more weight loss? Hopefully I can see it next week!
Oh but you did have some changes you lost .4oz yes those ounces matter causecl they lead to pounds which leads to inches. So celebrate each ounce girly! Hope you're feeling a little better
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Username gjaholy33
Weigh in day Wednesday
Week February Week 1
PW: 499.9lbs
CW: 496.5lbs
Jumping for joy I'm finally going in the right direction. YAY ME (PATTING MYSELF ON THE BACK AT LEAST THIS WEEK. . .LOL!!)8 -
Username: FaithfuleeFit
Week: February Week 1
PW = 178.6
CW = 177.6
I was definitely hoping to lose more weight but this week has truly been a struggle. I'm trying to get back on track.
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Daily Post Tuesday
Track: yes
Calories: Over
Exercise: yes. Ping pong!!
Comments: need to start decreasing late night snacking.0 -
moosemoose123 wrote: »Daily Post Tuesday
Track: yes
Calories: Over
Exercise: yes. Ping pong!!
Comments: need to start decreasing late night snacking.
@moosemoose123 Late night eating is hard. I found keeping my hands busy with a hobby activity or something like that was helpful. If all else fails, gum. I chew gum between lunch and dinner to keep from snacking.
Ping pong sounds fun!
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@gjaholy33 awesome loss!! ✔️💃👍1
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@gjaholy33 YEAH!!!💥🙌💥 ✨❤️ Nice work!!1
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rawrxamberx wrote: »Last month was an up and down rollercoaster for me. I let people in my family dictate how I did things and made me feel like my way was wrong. This month I’m determined to do what I need to do for myself and stop letting others effect me!
Let’s do february (:
do what you have to for yourself You will rock February1 -
Track yes
Calories under
Exercise walking
Water 96 oz
Goals/comments Went to aquasize class, walking ang weight training4 -
Wednesday - Feb 6 👍💃🏋️♀️
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes ✔️ Barre one hour and 3 mile burn 🔥
Comments: Good hour workout at barre studio, starting to see definition in arms and holding planks in class with no breaks. I did 15 classes last month and it’s paying off!3 -
Daily post 06.02
Track: yes
Calories: yes
Exercise: no
Ate 7 candies, then found out that they have ca 500kcal skipped one meal, was hungry whole evening, almost died of hunger 
went to bed angry... 
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Daily Post: Wednesday, February 6th
Track: Yes
Calories: Yes, Under
Exercise: Yes, 1 hr. Body Combat & 1 hr. Arc Trainer HIIT
Water: 152 oz.4 -
Daily post 06.02
Track: yes
Calories: yes
Exercise: no
Ate 7 candies, then found out that they have ca 500kcal skipped one meal, was hungry whole evening, almost died of hunger went to bed angry...
🙌 well done though💪🏻💫--- I would have been hangry too!😖 I've done that before--- miscalculated and then compensated by nixing a most wished for meal 😫😣 This week I'm going light bc I binged last Friday at a buffet and then Super Bowl Sunday--🤦🏻♀️🤷🏻♀️1 -
Fitness327wk wrote: »Wednesday - Feb 6 👍💃🏋️♀️
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes ✔️ Barre one hour and 3 mile burn 🔥
Comments: Good hour workout at barre studio, starting to see definition in arms and holding planks in class with no breaks. I did 15 classes last month and it’s paying off!
great workouts1
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