prettyfitchick Member

SWEAT IS JUST YOUR FAT CRYING :sad: I LOVE THIS ONE MY FAV

I understand that every one has different views on stuff like this and i dont think that talking to this lady will change her views, Teens are going to encounter all diffrent types of ppl you cant protect them from every one just teach your daughter and explain to her why you dont want her using it. So she can learn to…

Lean shakes are really good they cost a little more U can find them any gnc or use protein to make smoothies that's what I'm doing with this yucky protein I bought and it taste awesome Simple recipe made it my self and it taste really good 1/2 banana Cup frozen strawberry 1 scoop vanilla protein 1/2 cup a Greek yoghurt Cup…

Screw driver

It's not about Motivation it's about making the right choice Choose to be fit. When u tumble just say oops I made the wrong choice and it's fixable. Today I order onion rings instead of saying I'm losing my motivation to stay fit I just told myself I made the wrong choice. It's just about learning no one is perfect we all…

Start with C25k they have free versions of this app. It really works. I was heavy and a smoker huffing puffing just came w/ it when I started. Running 2 years ago. Now 6 months pregant and yes ppl turn there heads when they see me jogging down the street and I am not very fast anymore. I dont want to over do it. But who…

I am 6 months and still jogging not as fast but I am moving I am in the military so I got get back to post baby size after my son is born w/o excuses Still track what you eat and workout listen to your body and your dr. I was really tired and hungry my first trimester and pounds started sticking to me like glue. Now I am…

I have done this too especially for a night out or Ben and jerry ice cream just don't make it a habit or go extra hard on those workouts so u don't feel guilt over it and you are actually earning these extra calories spend them how u like and keep your regular meals healthy :drinker:

awesome job so far:smile:

Looking for more friends also

Bump

Sweat is my Fat Crying

add me to guys

yes I know what its like to judge as well my supervisor boxes in his free time and i got yelled for eating crunch bar in the office (i am in the military) even though i am not over weight he just like the food police and he clams he just want me to be healthy

Awesome job

WOW this just motivated me to go workout!!! Did u experience any changes with your tat? just curious

MFP Nike Training Club (great workouts that aren't boring) GymPact (haven't used it yet if any one has let me know how you like it )

try canned chicken

Sweat is Fat crying so I dont mind it to much (actually I hate to sweat its ok if I tell my self this)

These are my results

I cant belive ppl would talk bad about insanity its an amazing work out I love the way Shawn T motivates I was thinking of doing it again real soon I completed that while doing c25k I got amazing results

there is a web site called get drunk not fat you could check out

You can do its going to be hard but it will be worth in the end just focus that energy into some thing postive and you and the Ice cream and new port really didnt make life easier it was just a state of mind you shift to I have some free 9 months now and it cross my mind from time to time to smoke but i dont give in to it

golden key

take a pic of your self to have some thing to compare I like to take 1 pic a month Gives you an extra push to let you know you are doing good even if the scale does or doesnt move You can see the results of all your hard work becasue when I look in the mirrior I still see flaws and maybe later you can inspire others by…

i would replace chicken with tuna in some recipes and it would turn out pretty good i do it with various recipes and it good on crackers

today I am trying a recipes I got from MFP Boneless Chicken Jar of fav salsa Garlic its still cooking right now I love my crockpot I am in the navy so I never have energy or time to cook when I get off work but I love a homecook meal

Whats a resoanble prices to pay for a pt ?? I am thning paying per session would be the best option for me

i use to work 3rd shift and at first it was hard but i made a plan that work for me 9pm wake up breakfast 10pm I was at work 12 am a snack 4am lunch that I always pack it just easier to plan in advance 7am a snack 8am workout 10am dinner 2pm bedtime

I love them and they really do work just search thier results on mfp and u will find ton of before and afters to prove it