prettyfitchick Member

There is a workout called the butt bible I never tried but I have seen before and after pics on mfp from it a while back and She did look good

I have dated outside my race I dont see anything wrong with it I understand the looks and judemental people can get annyoing but there comes a point you dont notice it anymore and could care less We were in TN at the time so there were people that made comments Such as he must have money (black women & white man) which was…

love all the great tips I am going to have to start trying some of them

i will be trying love crock pot meals I dont have time to cook that often

San Diego I move here may 1

ok I am going to have to get the nike + I for got about my juicer yes it does come in handy

I thought more people would want to share

I did the c25k it works. I rember not being able to do day .1 I did it at least 3 times now I can run a 10 min mile

If I havent been drinking enough water my workouts feel super tough even if its the same workout I did the day before thats the biggest change I have notice with drinking more water and I dont snack as much when I am drinking more water

yes you could lose weight doing this but you will feel hungry and tired

Your goals are very similar to mine gives me alot of motivation to keep on pushing towards my goals

Hi Tony I have joined the Navy and gained weight due to such a big life style change Its hard to count cals when living on the ship for weeks at a time since all of our are meals are prepared for us I joined at 146 and I am now almost 170 very and unhappy I feel like all I new about being healthy isnt working for me…

I know some out there has tried it

My 5 pound chihuahua love doing c25k with me she has lot of energy and she loved going jogging on the days we didnt jog she would look for her leash and she kept me motivated I always had jogging buddy that was ready to go and never had an excuse not to and We did get alot of stares

I went thru this same thing wed and did exact same thing you are doing I inhaled that mac and med fry no soda just water and my tummy hurt so bad I couldnt even sleep I am just not use to all that grease any more so i will be sticking to Buger King from now on lol

I leave for basic Jan 4 for the Navy I am trying to get in the best shape I can before I go

progress so far

I eat Turkey sausage mutigran eggo waffles with honey fresh frozen strawberries that are heated to make a sweet syrup like taste I learn to enjoy eggs

Dont Drink your cals drink water avoid white bread a high sugar foods these foods actually make you hungry sinces your body breaks them down fast eat more protein nuts grilled chicken protein bars fish and veggies plain oatmeal

this pretty easy to make 1 flour tortilla 1 grilled chicken breast cut into strips (I used Hillshire farm grilled chicken breast) 1 half a slice of low fat chesse spinach low fat mayo or fav salad dressing

my bf is skinny fat he is naturally thin 6 feet tall and weights 142 but he eats like a fat person i keeping telling he will have high blood pressure one day and very lazy he cant even keep up with me the one time he tried to go jogging with me he stop about after 10 mins and 5 of them was the warm up walking he has no…

I think am 8 9 when dressed up

[/quote] lol yeah they just didnt get it

I HATE SILENT NIGHT that is the worst Chritmas song of all times

I like them on places were they are covered up easily I have one on my shoulder plan to get one on my ribs I love when guys have them on there ribs nothing is sexer then when guy pulls off his shirt and you discover he has tats but I have talk to guys that were covered in them

fav running least any thing with weights

you have relly cute smile

you look very talented

I use to have awful periods I could sleep the entire day had cramps from hell I even told to the Dr. about it when I had my yearly check up she said it was normal but I noticed they are much better now I really belive they changed thru just having a better diet and exercise I dont have cramps no were near as bad as use to…

'Cause I may be bad, but I'm perfectly good at it RIHANNA - S&M LYRICS the entire song difines me but might be a little to much for mfp