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Replies
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Anyone still having success with 1 high calorie day a week to shock your metabolism?
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I do OMAD... Well I guess a lazy form of OMAD... I skip breakfast have a protein shake for lunch and then I eat dinner. It's been working great for me so far. In the beginning washroom habits were unpleasant though until my body adapted lol.
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Thanks!
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Appreciation
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How many calories or you at?
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Good job
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Been lifting consistently for about 2 months now.
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I weigh myself daily.
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I will also mention my goal was originally set at around 1900 calories and I was seeing success. I started my weight loss journey last September at 270lbs but have fell off the wagon a few times along the way.
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I recently had surgery and can't do cardio yet. So just the weight lifting.
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I have been weighing food and I've been staying away from take out food. I have also been lifting weights for about 30 minute sessions every 2-3 days.
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Yes I have been using a food scale to weigh out everything I eat. I have the app set to lose 2lbs per week
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Forgot to mention the gain has been over 2.5 weeks
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Bcaa's definitely help with recovery for Dom's.. also I want to note when I first started lifting I didn't feel like I pushed myself excessively over the top but the next day I woke up sooooo sore the pain lasted for about 1.5 weeks. After I got through the pain (rested the entire 1.5 weeks) I continued the same routine…
