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Hello, I hope you don't mind me offering a bit of advice. I'm not a dermatologist, or claim to know everything about skin. But I was trained by one and have 8 years working in the cosmetics industry. A very very small percentage of what you eat (vitamins and mineral wise) actually benefits the skin. All the major organs in…
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Okay so you might not love the way you look right now...but what else is great about you? I don't know you but I'm sure there are many many things. Could you be a great listener, an amazing mum, a supportive partner, a great friend. You are amazing at so many things, so don't get yourself down about your appearance. Being…
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I think this is fantastic. When you've worked hard and you know you look good why not buy something (you wouldn't normally). I'm saving money while I'm loosing weight by walking everywhere (no bus or car for small journeys) that goes into the pot for new clothes when I'm slimmer!
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I have to agree it's certainly rewarding when other people start to notice. I love compliments who doesn't! ;-)
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That's amazing ink!
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I may have developed a dangerous habit of foods as rewards :s No not really! When I've worked hard all week and going to end up in a large deficit anyway from exercise I do allow myself to eat back some of the calories by having 1 food I really enjoy. I don't get carried away, and I've still been losing. Because...food is…
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Welcome back feel free to add, I have an open diary for friends and enjoy motivating others!
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I agree that this can sometimes be the case, it's about being careful with the cheats! I say have 'a treat' not a 'cheat day' cheats all day could indeed undo the hard work. Chose the snack you really really want and incorporate it into your day. Also I havr to agree with what @kimny72 has written here!!
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Best of luck hitting your goals! This place is fab!
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You can absolutely add me :) Also I love nosing at peoples diaries.
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Always wanted to go!
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uk!
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That's wonderful thanks for your reply feel free to follow my feed and my diary is open now for friends!
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Give yourself time, how long are you giving yourself to lose this weight? I never realized until someone told me, that my expectations are too high. Especially if you aren't obese but maybe just slightly overweight the pounds don't always drop off....don't expect too much too soon. If you are eating healthily, you feel…
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Please feel free to add me as a friend ladies. I don't mind male friends, but I use this purely for fitness/motivation/sharing and not dating - Thank you :) I'm 30, 524 and I weigh 154 lbs, my goal weight is around 124lbs.
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Yes please:) I'm 30, weigh 154lbs, height is 5'4 and my goal weight is 123lbs! Open diary for friends!
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Reading UK here!
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Absolutely! Feel free to add me!
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Hi Kimny, That is reassuring to know! I feel it could maybe realistically take me between 5-8 months to loose the weight in a healthy way! ;) I have 30 pounds to lose and this is putting it into perspective for me! I'll be sure to check out the links and also to be kinder to myself when it comes to dropping the weight....…
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I take full responsibility that I was eating too many calories, I was at a low point and simply did not have the motivation to exercise regularly. Food has sort of also been a comfort for me in the past so when I've been feeling low I've been known to order pizza's or eat large bars of chocolates. I'm now understanding I…
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Thats great advice thank you. I lost 2.3 lbs last week so that must be quite good. I've just never had to lose weight like this before so didn't really know what to expect...I have always kept fit and always maintained until about 2 years ago where I just totally stopped exercising and I guess I was eating the wrong food.…
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Wow what wonderful replies from everyone so much helpful advice. I had a weigh in today and I've lost 2.3 lbs so I'm really happy that some thing seems to be working! Ive heard alot about this Keto diet...I don't yet know enough about it to make any judgements on it...but willing to see if anything else works better for…
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Hello everyone, I've joined a little late! But this looks like a good thread to join! Starting weight: 70kg - 154 lbs Start weight this month: 70kg - 154 lbs Goal weight this month:To loose as much as I can/anything! Target goal weight: 56kg - 123lbs Day/Weight/Comment Day/Weight/Comment 1 Aug - 2 Aug - 3 Aug - 4 Aug - 5…