unicorngems Member

Cake and pizza lover here too. Also frim the UK

I don't know much about Keto, but before taking on any diet change it's really worth researching what the diet will entail. One diet does not suit all or work for everyone, that is why there are so many different diets out there. Ultimately, being in a calorie deficit will help you loose weight on any diet. But, the foods…

Nice bowl of your favorite flavor soup...work it into your calories...yummm

Eggs! Eggs! Eggs! Scrambled or in an omelette you can add onion, peppers, ham, cherry toms. I tend to skip the cheese.... Poached! With half an avocado and grilled tomato. Also protein bagels! With protein all natural peanut butter. Yummy :)

Welcome:)

I don't need lots of photo's! I tend to post 'interesting' things in my feed. Like food or fitness pics.

The Marks and Spencers ones have a front zip! Just ensure again that you get the correct size!

I'm the same as you!! I'm 5''4 69kgs and 30 years old! Very slow loss for me, exercising and tracking everything. Figured I was expecting results too quickly...it wont be as we are considered only slightly overweight. Don't give up!!

Do you mean down?

New one....

Please brush your teeth! My gosh, some men literally don't.

I've done diet shakes in the past, despite all my knowledge about weight loss and nutrition. Yes it worked! Surprise surprise because I ate less! Well it can't even be really classed as food if I'm honest. And then the weight all went back on again. This was like 10 years ago now. I'm older and wiser! There are no quick…

Honestly the struggle is real isn't it! I range between a DD-E so I can't imagine what that's like! I've honestly found these bra's really good!

I like new friends! :) Looking to lose 30lbs...I prefer female friends, unless guys understand I'm not here for flirting or dating (not being bigheaded just yeh)

That's nice but you can get that here anyway.....confused

I think we should love ourselves no matter what size we are. For me it's not just about size though, it's about the acceptance of anything physically that may not be so 'acceptable' by society. That for me is what BP represents, that mean's that the individual promoting acceptance for ones size/shape may not be the most…

@ShaunnaCullen Your very welcome. If you are exercising too then I'd definitely recommend it :)

I'm also from the UK I have 30 lbs left to lose!

Ahhh I see my mistake. I see it this way which has helped put things into perspective a bit for me. - I will not let the digit on a scale effect my happiness - Check your clothing, usually this is more accurate - Muscle weighs more than fat, the scale may increase and decrease but it's the way your body looks in the mirror…

If you can't eat a couple of cookies without feeling like you've burned down an orphanage then is it really worth it?! Hahaha I always save some calories each week for something super yummy.

Am I correct in thinking you were looking a 5LB loss in a week? If so that's very high!

Hi Emma. Im Gemma, Im 30 and live in Reading, UK. I aim to loose 2 stone also :) I've added you.

@loriengordon one for you!

How are you finding that?

In exactly a month my partner is best man at his best friends wedding. I want to look good as his Mrs by his side. @mattthomp1 I've lost 6lbs so far and it's estimated I'll lose at least another 4lbs by then! If I stick to the gym and good diet until then!

I had it as coffee with skimmed milk as I have a desk job and limit myself to 4 cups a day. I add on 4 cups first thing then space my coffee's out through out the day. I track my glasses of water separately at the bottom and aim for between 6-8 glasses over my shift! I just keep re-filling that pint glass, only issue is…

That's fantastic!Do post when you get there!

I never knew Brazil nuts came with a health warning. I've never seen a recommended daily allowance on a packet....but I suppose you learn something new everyday!

Hello, I hope you don't mind me offering a bit of advice. I'm not a dermatologist, or claim to know everything about skin. But I was trained by one and have 8 years working in the cosmetics industry. A very very small percentage of what you eat (vitamins and mineral wise) actually benefits the skin. All the major organs in…