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LADIES ONLY - Supportive Sports Bra's
Over the years I have seriously struggled with this one. As a lady who has ranged between a DD-E it can be so difficult to find the right and supportive bra's. Some are either too thin (literally nothing to hold you in), and other the straps virtually give no support what so ever! Doing cardio can be a huge issue for…
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What are your weight loss rewards?!
I'm interested and curious to know what people are giving themselves as rewards? >:) I really enjoy giving myself weekly rewards and my treat day is a Friday! So this reward is food, I just have to ensure I don't go mad. So I choose one food item I really want and I enjoy it! I also have one large reward for when I lose my…
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Is anyone weighing in at 154 pounds? which is 70kg or 11 stone?
Hello, I'm looking for support from other ladies/men around this weight. Im 5'4 and 154 way too heavy for what I'm used to! I put on alot of weight after a break up I now have a new partner and I'm desperate to get back to the size I used to be. I'm currently on a 1,200 kcals per day, and I'm exercising 4 times a week (a…
