IM_in_training Member

With the amount of exercise that you do, Ang, you may not be losing weight, but I'm guessing you are becoming more toned (muscle vs fat). That DOES show. Think of that the next time you are complimented...x

Back for Round 72! R71: SW 211.0 lb EW 208.8 lb Round 72 Goals: - Lose 4-5 lb - Lower body fat % - Increase muscle mass % Current stats (March 23, 2019): Weight: 208.8 lb BF: 26.1% MM: 30.6% DAY – WEIGHT – COMMENT 03/24 - 208.8 lb (BF 25.9%, MM 30.7%) 03/25 - 207.2 lb Today's weight loss due to illness (loss of appetite).…

Here's their half program: https://www.runpacers.org/pasadena/training-programs/half-marathon/

Hal Higdon's training plans are good novice, get-to-the-finish plans. If you're in it for the long haul, though, I suggest trying some training plans that help you build a better base. They take more time, but you'll be glad you did. Here is a good base-building "pre-conditioning" training plan by Pasadena Pacers:…

Back for Round 72! R71: SW 211.0 lb EW 208.8 lb Round 72 Goals: - Lose 4-5 lb - Lower body fat % - Increase muscle mass % Current stats (March 23, 2019): Weight: 208.8 lb BF: 26.1% MM: 30.6% DAY – WEIGHT – COMMENT 03/24 - 208.8 lb (BF 25.9%, MM 30.7%) 03/25 - 207.2 lb Today's weight loss due to illness (loss of appetite).…

SW: 213.2 lb (Feb. 9, 2019) GW: 180.0 lb LW: 209.4 lb (Mar. 18, 2019) TW: 207.2 lb (Mar. 25, 2019) OL: 6.0 lb Not feeling well this week. Plowing forward, though.

Back for Round 72! R71: SW 211.0 lb EW 208.8 lb Round 72 Goals: - Lose 4-5 lb - Lower body fat % - Increase muscle mass % Current stats (March 23, 2019): Weight: 208.8 lb BF: 26.1% MM: 30.6% DAY – WEIGHT – COMMENT 03/24 - 208.8 lb (BF 25.9%, MM 30.7%) 03/25 - 207.2 lb Today's weight loss due to illness (loss of appetite).…

Back for Round 72! R71: SW 211.0 lb EW 208.8 lb Round 72 Goals: - Lose 4-5 lb - Lower body fat % - Increase muscle mass % Current stats (March 23, 2019): Weight: 208.8 lb BF: 26.1% MM: 30.6% DAY – WEIGHT – COMMENT 03/24 - 208.8 lb (BF 25.9%, MM 30.7%) 03/25 - 03/26 - 03/27 - 03/28 - 03/29 - 03/30 - 03/31 - 04/01 - 04/02 -

Back for Round 72! R71: SW 211.0 lb EW 208.8 lb Round 72 Goals: - Lose 4-5 lb - Lower body fat % - Increase muscle mass % Current stats (March 23, 2019): Weight: 208.8 lb BF: 26.1% MM: 30.6% DAY – WEIGHT – COMMENT 03/24 - 03/25 - 03/26 - 03/27 - 03/28 - 03/29 - 03/30 - 03/31 - 04/01 - 04/02 -

Stellar effort on Round 71, Michelle! Cheers!

Round 71 Goal: Lose 5 lb this round. 03/14- ? 03/15- 211.0 lb 03/16- 209.9 lb 03/17- 209.0 lb 03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today! 03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it! 03/20- 208.3 lb Back on track!…

Goal: Lose 5 lb this round. 03/14- ? 03/15- 211.0 lb 03/16- 209.9 lb 03/17- 209.0 lb 03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today! 03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it! 03/20- 208.3 lb Back on track! 03/21-…

For potassium....

Lower calorie sources that I like include mushrooms, swiss chard, beets, and coconut water.

bloodshot

Panko!

Great self-transformation, quiksylver296, + always giving help and great advice. You're an MFP gem! :)

Goal: Lose 5 lb this round. 03/14- ? 03/15- 211.0 lb 03/16- 209.9 lb 03/17- 209.0 lb 03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today! 03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it! 03/20- 208.3 lb Back on track! 03/21-…

A box of Entenmann's Chocolate Donuts with a quart of milk.

A vibrant craft beer following in Ireland on Untappd, especially in Cork and Galway.

Breaking even while on holidays is a small miracle! :D Well-done!

re: Instagram, ADORE your terrarium pics! Looks like you are a craft beer fan, too. Are you on Untappd.com?

Lovely pics....THANKS! :)

Welcome back! Any photos from your trip posted, yet? :)

Goal: Lose 5 lb this round. 03/14- ? 03/15- 211.0 lb 03/16- 209.9 lb 03/17- 209.0 lb 03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today! 03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it! 03/20- 208.3 lb Back on track! 03/21 03/22…

Good luck, Laura!

Goal: Lose 5 lb this round. 03/14- ? 03/15- 211.0 lb 03/16- 209.9 lb 03/17- 209.0 lb 03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today! 03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it! 03/20 03/21 03/22 03/23

AMAZING RESULTS!!!!

SW: 213.2 lb (Feb. 9, 2019) GW: 180.0 lb LW:TW: 209.4 lb (Mar. 18, 2019) OL: 3.8 lb I'm back aboard after a few weeks of complete turmoil in my life. Things are only going to get tougher, but I'm rededicating my efforts to lose more weight.

Goal: Lose 5 lb this round. 03/14- ? 03/15- 211.0 lb 03/16- 209.9 lb 03/17- 209.0 lb 03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today! 03/19 03/20 03/21 03/22 03/23