JUST GIVE ME 10 DAYS - ROUND 72
Replies
-
I'm in for another round. 🙂
R67 SW171.4 EW170.2 (-1.2)
R70 SW169.2 EW167.6 (-1.6)
R71 SW167.6 EW164.6 (-3.0)
R72 SW164.6 EW
Day/Weight/Comment
03/24 - 165.8 - these daily weight fluctuations are wild. Hopefully the general trend will still be downwards in the long run.
03/25 - 165.6
03/26 - 165.2 - slow and steady...
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
10 -
03/25 239.2 What day am I on here? Man, internet messing up, MFP not letting me update from my phone. Grrrrr... Bumming some WiFi. New low. Down 10.6 for the first 20 days. YASSSSSSS!
03/26 238.2 Ok, hopefully seen the last of the 240's. Thinking about switching to Kg's... but 107.95 sounds a bit too light. Maybe if I do that "stones and pounds" thing. Do I have to say it with a British accent, because my Brit is pretty weak. I do a fairly good Eric Idle being a woman...10 -
kevinrfletcher wrote: »03/25 239.2 What day am I on here? Man, internet messing up, MFP not letting me update from my phone. Grrrrr... Bumming some WiFi. New low. Down 10.6 for the first 20 days. YASSSSSSS!
03/26 238.2 Ok, hopefully seen the last of the 240's. Thinking about switching to Kg's... but 107.95 sounds a bit too light. Maybe if I do that "stones and pounds" thing. Do I have to say it with a British accent, because my Brit is pretty weak. I do a fairly good Eric Idle being a woman...
Stick with pounds - I understand them !!!! x
6 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 🤷🏼♀️
R72 Goal = 1 lb loss
Day/Weight/Comment
03/24 189.6 🙂
03/25 189.8 😕
03/26 189.4 🙂
03/27
03/28
03/29
03/30
03/31
04/01
04/02
11 -
Female, 46, 5'4"
OSW: 173.5
CW: 170
GW: 145
Day/Weight/Comment
03/24 - 170
03/25 - 170.5
03/26 - 170
03/27
03/28
03/29
03/30
03/31
04/01
04/0210 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
Day/Weight/Comment
03/24 - No Scale
03/25 - 153.9
03/26 - 154.8 - There it is! I thought it'd even out. No way I went from 156.3 on Saturday to that on Monday. This is a little more realistic (not that I disliked seeing the lower weight). I have a nasty sinus infection and no voice so my water intake has just been green tea with honey and will probably continue with that today.
03/27
03/28
03/29
03/30
03/31
04/01
04/029 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Goal for round 72 is to end below 190.
Day/Weight/Comment
03/24 191.6 Surprised by this pound loss, because even though I stayed on my plan, I ate throughout the day
and only got 8,000 steps. Plan on taking a 5 mile walk around the lake, drinking lots of water and staying
keto.
03/25 192.2 Walked 13,000 steps yesterday, and stayed below my calorie goals, but did not drink much water.
03/26 192.2
03/27
03/28
03/29
03/30
03/31
04/01
04/029 -
First round! I'd like to track 10,000 steps a day on my Fitbit, go to the gym on the days I have it on my schedule, and average a little under my calorie goals to help fit in any unexpected treats/beers. A 2lb loss would be great!
Female, 32, 5'6"
OSW: 191
GW: 160 (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
03/24 191.0 lb Pretty pleased! I had homemade pizza and beer last night and had expected a bump on the scale. I'm going out for dinner tonight, so we'll see what happens tomorrow.
03/25 192.2 lb Dinner last night was Chinese food and beer, so nothing unexpected here and I'm not planning on eating out again until the weekend. I walked 10,487 steps yesterday and drank a decent amount of water.
03/26 191.4 lb I had one extra beer that put me a little over calories. 12,557 steps were tracked yesterday and I have a workout scheduled for today.
03/27
03/28
03/29
03/30
03/31
04/01
04/0210 -
Female, 35 years old, 5'2"
Starting Weight: 250 lbs
March 31st Goal Weight: 240 lbs
R70: -7.8 lbs
R71: -6.4 lbs
R72: we'll see
Total Challenge Weight Change: -14.2 lbs
03/24: 235.8 lbs
03/25: 234.2 lbs (-1.6 lbs)
03/26: 234.2 lbs (-1.6 lbs)
03/27:
03/28:
03/29:
03/30:
03/31:
04/01:
04/02:
10 -
I would like to join.
I would love to see a solid 165 at the challenges end!
03/24. 167.0 lbs.
03/25. 167.7 lbs.
03/26. 167.4 lbs.
03/27
03/28
03/29
03/30
03/31
04/01
04/029 -
Back for Round 72!
R71: SW 211.0 lb EW 208.8 lb
Round 72 Goals:
- Lose 4-5 lb
- Lower body fat %
- Increase muscle mass %
Current stats (March 23, 2019):
Weight: 208.8 lb
BF: 26.1%
MM: 30.6%
DAY – WEIGHT – COMMENT
03/24 - 208.8 lb (BF 25.9%, MM 30.7%)
03/25 - 207.2 lb Today's weight loss due to illness (loss of appetite). Not a good way to lose weight.
03/26 - 207.7 lb Weigh-in before pre-breakfast constitution #tmi lol
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
8 -
Round 72
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4
Pulled it back and a bit more
Total loss = 8lbs
Day/Weight/Comment
03/24 - 271.8
03/25 - 272.6 - Ok with this. Was out with the inlaws yesterday and had a bad food day. Thought it would actually be more! So I can certainly get this off!
03/26 - 272 - Went to the gym last night. Why so many mirrors?!
03/27
03/28
03/29
03/30
03/31
04/01
04/02
One gym I went to actually had mirrors Infront of cardio equipment! I do not want to pay to watch myself turning purple!
A gym I run past in the mornings has the cardio equipment facing the street, at ground level... Like a gym isn't intimidating enough!5 -
Figuring out how to do this is maintenance! Bare with me.
Goal range: 133-138
Goal trend: t = 135.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
t = 135.7 lb; ∆ = -0.8 lb
Day/Weight/Comment
03/24 133.8 t = 135.4
I made my trend line goal!!! 🤸♀️
Saturday was so lovely. My parents came down and brought my grandpa and their elderly basset hound Molly. At this point I do think I want to gain weight or maintain so I gave myself permission to eat whatever I wanted. Spicy guacamole cheeseburger was delicious! I ate half and my side was a Cesar salad instead of fries. And I drank half my beer. We walked around the creek with Molly since it was a perfect day and then had frozen yogurt. I didn't hold back on the toppings! After they left I plugged everything in to MFP, I had eaten 2,044 calories! Welcome to maintenance! Haha. But I was over my goal so when I went out dancing Saturday night I vowed to "stay sober", I.e. no liquid calories. And according to my Fitbit (and my scale apparently) my exercise calories ended up evening it all out! Yay! Victory!
03/26 133.2 t = 135.2
I need to keep reminding myself "I don't want to lose anymore weight, I don't want to lose anymore weight..." I don't need the dopamine fix of the scale going down. I need the fix of the scale going up! At least to 135 where I felt better. Today I vow to eat to my goal of 1720!
03/27 133.2 t = 134.9 😺
Cal in: 1747; Cal out: 1920. I am super surprised I haven't gained anything since increasing my cals; simply from the food bulk. I am going to check the batteries in my scale later today. I ran out of my go to snack yesterday (Atkins pb bars) and I ordered a replacement but it's a different brand (Pure Protein) and they don't arrive until tomorrow.
03/28
03/29
03/30
03/31
04/01
04/028 -
Female, age 41, 5'6"
StW - 150.1 (starting on 3/25)
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for this 10 day stretch - consistently under 150, see what I can accomplish in 10 days in order to set realistic goals for later challenges.
3/24 - did not weigh or track, "officially" joining challenge 3/25
3/25 -150.1. Wins yesterday - hour long dog walk, 90 min Bikram hot yoga class. Lots of water, coming off a lot of travel it was needed. Goals for today: tracking my food, exercise, drink lots of water. Do my best not to binge eat as I'm in a moment of high anxiety and my eating habits are really bad at times like these. Trying to be very conscious of this today.
3/26 - 148.8. Wins yesterday - 4 mile run, 45 min dog walk. Hydrated well. Tracked food. Didn't binge even though I was very stressed. Ended up over my calorie goal but it wasn't full-on bingeing like I'm known to do. Calling that a win.
3/27
3/28
3/29
3/30
3/31
4/1
4/211 -
I'm considering this round my official restart - getting my act back together!
Goals for R72
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; limit snacks to <100 calories; aim for 1300 max & 60g P
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R71 end weight 148.8 (-.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
Day/Weight/Comment
03/24 - 150
Aww, come on. Ppffftttttt.
03/25 - 149.6
Still struggling a bit with evening snacking, but at least they're not sugar. Working on it.
03/26 - 149.6
It's a beautiful, sunny day here. Off to the Y for weights and then a walk outdoors. Yay!
03/27
03/28
03/29
03/30
03/31
04/01
04/02
9 -
Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: ↓ -2.6 lb
Round 72: SW 185.4 lb
Total lost in challenges: - 6.4 lb
Goal for the challenge: hit my water goal of 88+ oz a day. ( 2/10)
Day/Weight/Comment
03/24 - 187.4
03/25 - 187.0
03/26 - 186.6 At least it’s going in the right direction. NSV: I had pant fit today that in the past have been too tight!
03/27
03/28
03/29
03/30
03/31
04/01
04/02
9 -
Round 72 (round 6 for me)
Height: 5’3
Original SW (Jan 15th): 213 lbs
CW: 193.3
TWL: 20 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW -
Total challenge loss: 12.9 lbs
SW for round: 193.3 lbs
GW for round: 191.3 lbs
Day/Weight/Comment
03/24 — 193.3– I had a small sweet coffee filled with chocolate and sugar. Happy that didn’t cause weight gain. Back on plan today.
03/25 — 192.4 — Had a medium, very sweet coffee today. The rest of the day was on plan.
03/26 — 192.7 — Getting back on plan today.
03/27
03/28
03/29
03/30
03/31
04/01
04/027 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal ~ just to be down !
Day/Weight/Comment
03/24 194.6
03/25 193.6
03/26 192.8
03/27
03/28
03/29
03/30
03/31
04/01
04/0210 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 172.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
Day/Weight/Comment
3/24 - 174.8 (FR) - 44g carbs, 36g net carbs. Carbs were: CRACKERS!, dill pickle, olives, celery in tuna, peanut butter, eggs. Yesterday was my last day of the 2 week 12/12 IF protocol. I will do it again if I think it's necessary, but only for one week. Week 1, I was definitely hungry at the end of the 12 hr fast. Week 2, I did not feel hungry until the 15th hour. My body was beginning to reset itself to my normal 18 to 20 hours of fasting.
3/25 - 173.8 - 29g carbs, 23g net carbs. Carbs were: eggs, strawberries, cabbage, cashews. My body is tired from my workout yesterday, but my weak lower body muscles are getting stronger. I've also been stretching my very tight IT band every day throughout the day to improve my knee. It's helping. I need my muscle roller massage stick today!
3/26 - 173.8 - 38g carbs, 29g net carbs. Carbs were: cabbage, peanut butter, celery in tuna, grape tomatoes, jalapenos, monk fruit sweetener (has carbs, but all fiber, no calories and no effect on blood sugar 😦??? O-kaaay) Keto friendly, resembles sugar, no aftertaste that I detect. I need to use it, bought it a year ago. The one I have is mixed with erythritol. It's 200-300 times sweeter than sugar, so why the mix? Probably, to stretch it, since monk fruit is very expensive and erythritol also has a couple of similar properties. I do have syrups and a greens food powder sweetened with only monk fruit. Very good, so good that it masks the taste of wheat grass powder which is quite nasty. Monk Fruit Sweetener
3/27
3/28
3/29
3/30
3/31
4/01
4/02
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 6.7points
•BF% reduced 10.6%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR) - BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 20177 -
Round 71 end weight: 166
3/24: 166.2
3/25: 165.4
3/26: 165.29 -
new to this round.
30 yo, 5'4"
SW: 189.0 (Jan 2012)
CW: 167.8
UGW: 135.0 - been there before, just need to stay on track
Day/Weight/Comment
03/24 - 166.8 - did w1d1 of c25k for the 2nd time ( repeating 1st week to avoid moving too fast).
03/25 - 167.8 - Gained from the day before as I had a little too much fun for Sunday Funday woke up early for a short Core workout and walked 35 min on my lunch break. PM workout included some more core strength workout using a Noelle Benepe circuit (check her out on Instagram) and a 20 min cardio video
03/26 - 166.4 - have to go home on my lunch break so no walk at lunch time today. Plan to do W1D2 of C25k this evening. It is a beautiful sunny spring day. Chilly, but sunny. Will also do another round of NB's core strength workout. I am working on my core to improve my balance in the tack (horseback riding...dressage).
03/27
03/28
03/29
03/30
03/31
04/01
04/0211 -
I did not have a great last round. TOM completely botched it but I am very motivated to get started again after a weekend getaway where I ate and drank a lot. Let’s hope for a new low this week! Good luck everyone!
Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 199.6
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Day/Weight/Comment
03/24 - No Scale (driving back from Vegas today without a weigh in this morning. I went to bed last night (or this morning) at 445am and I’m exhausted! Friday and Saturday I walked 25000 steps EACH day and I’m not sure how I still have feet! I count those two days as active so I hope the scale isn’t too bad tomorrow morning with all the food I had.)
03/25 - 200.6 (I'm happy I only gained a whole pound during my weekend away, which is a first for me. I usually gain around 5 pounds! All that walking truly helped. Last night I took naps and relaxed so I'm able to wake up to go to work so I did not do a workout. I had some Mandarin chicken, rice and broccoli for dinner last night.)
03/26 -199.4 (I officially lost all the weight I gained from my weekend getaway and it only took a day Last night I did a 20 minute elliptical HIIT workout. I was supposed to do a core workout last night too, but I was too busy grocery shopping, making dinner and helping the hubby study for his macroeconomics test that's due this week. I made some Philly cheesesteak pitas with chips for dinner last night!)
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -13 -
Female age 50 Highest weight 254 - Maintaining in the 130’s Getting ready for a marathon in May.
Day/Weight/Comment
03/24
03/25
03/26 138. Great workout yesterday. Feeling it.
03/27
03/28
03/29
03/30
03/31
04/01
04/02
13 -
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round 71. (-2.0)
Day/weight/comment
03/24. 187.0
03/25. 186.8. Nice! No major gain over weekend, just a bump up. I’ll take it! Now to stay on track.
03/26. 185.8. A new low for this round and last. Must keep on track, must keep on track.....
03/27
03/28
03/29
03/30
03/31
04/01
04/0212 -
Round #72
OSW - 213
CW - 177.1
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
03/24 - 177.5 My body must love to weigh 177 pounds because I've been around here for 40 damn days. Demotivating. I know it's a plateau and I'll get through it, it's my mantra these days.
03/25 - 176.3 Well that's nice for a change. I didn't walk all weekend and at around 1700 calories (adjusting for exercise) for the last week. Now that I'm finally down a tiny bit, do I keep with the 1700 or do I go back down?
03/26 - No scale Travel time again. Drove over last night, stopped at the Katy Trail for a 3 mile walk. It was beautiful. I walked over the Missouri river that is very high, several dams have broken north of here. I took some pics. I'm going to check it again when I drive home tomorrow, see how high its gotten in 2 days. I ended up at 1445 yesterday. MFP tells me 1440 is my calorie goal, so pretty darn close. NSV ALERT: I tried wrapping one of the tiny hotel towels around me and it went around me. I was able to tuck in the corner and half my body wasn't exposed - nothing was exposed. I've been so frustrated with this process this felt like a big win. Gym tonight and and three + on the trail tomorrow. Even if I'm not losing weight I have to be healthier with all this exercise.
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -11 -
Female, 49, 5’ 3”
OSW: 208.5
GW: 135
03/24 146.0. I’ve been bouncing around the same couple of pounds forever but trying IF now to see if it helps me tighten up my calories.
03/25 145.2
03/26 145.4
03/27
03/28
03/29
03/30
03/31
04/01
04/028 -
@quiltingjaine I was asking if I should stick to 1700 or go back to 1440. I went with 1440 just because I had a craving for dinner and it's low calorie.2
-
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – End of April goal weight: 220
3/24 – did not weigh, did not post; tracking
3/25 - 226
3/26 – Dr appointment @ 830am ~ “official” weigh in day – 227.4
3/27 –
3/28 -
3/29 –
3/30 –
3/31 –
4/1 –
4/2 -
Just because you don't see results after a day or even a week, don't give up! You may not see the changes as soon as you wish for but every smart choice you make is affecting you in ways you'd never imagine!
10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/24--213.4 Not sure why the jump on the scale. I ran my 5k this morning!
It was a lot better than I thought it would be since during my c25k training I had only ran at most 3.0km. Now I need to get ready to start my training for a 10k in June. After the 5k I had plan to rest/relax for the rest of the day, but I will go out for a walk later this afternoon to help with any soreness. I have a massage booked for Tuesday, so that should help with any residual soreness.
03/25--214.2 Jump due to soreness from the 5k. I plan on relaxing today. Trainer tomorrow.
03/26--212.5 I knew there would be a drop on the scale when I woke up this morning and didn't feel sore anymore. Tonight is the trainer and then a massage.
03/27
03/28
03/29
03/30
03/31
04/01
04/02
11 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Mar 24 - 182.4 - had a high carb day yesterday.
Mar 25 - 178.8
Mar 26 - 178.0
9
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions