JUST GIVE ME 10 DAYS - ROUND 72

donalowen · March 2019

I'm new to this challenge, I also doing the 52 week, but I need to focus on a short term goal to keep me on track.

Male, 49, 5ft 10in.
OSW – 270lb
CW – 253lb
GW – 174lb

03/24 – 253lb
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

13ecca4 · March 2019

Round 72

5’9, female, 27 years old
USW: 304
GW: 170

R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2

R71: SW - 276 EW - 272 = - 4

Pulled it back and a bit more
Total loss = 8lbs

Day/Weight/Comment
03/24 - 271.8
03/25 - 272.6 - Ok with this. Was out with the inlaws yesterday and had a bad food day. Thought it would actually be more! So I can certainly get this off!
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

rimtorimgoal · March 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.2 total)

Day/Weight/Comment
03/24 – 186.3 – after the last two rounds of very little loss, this was awesome. I just have to keep going even when the scales go up and down.
03/25 – 186.3 – happy with this after have a couple beers yesterday. Still stayed below my calories though.
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Maejestique · March 2019

SW : 73 kg (for this round)
GW : 72.5 kg (for this round)
Taking it slow by one step at a time

Day/Weight/Comment
03/24 - 73.0 kg
03/25 - 73.3 kg went way beyond my required calories and so expected the gain!
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

woolylemon · March 2019

Female, 46, 5'4"
OSW: 173.5
CW: 170
GW: 145

Day/Weight/Comment
03/24 - 170
03/25 - 170.5
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

jaccimc63 · March 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 33rd Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)

SW R72: 141.5

Day/Weight/Comment

03/24 - 140.5 - I did not expect a lower number this morning. We'll see what happens tomorrow.
03/25 – 140.5 – Holding steady after the weekend is unusual for me. No complaints!
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

charlie9er · March 2019

5’5” 51yo F

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 🤷🏼‍♀️

R72 Goal = 1 lb loss

Day/Weight/Comment
03/24 189.6
03/25 189.8
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

xxxSheilaxxx · March 2019

3rd Round for me! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)

Round 72:
SW 216.6
CW 194.2
GW for this round 192.0

Day/Weight/Comment
03/24: 192.6 - I started out this round with a loss from yesterday! Yesterday was also our 16 year anniversary, we went out and neither of us felt like drinking. Probably saved myself a ton of calories. Hope this loss sticks

03/25: 191.6 - I'm really liking this trend and I hope it sticks around! TOM is almost over so this is a little expected.
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

emmacken · March 2019

First round! I'd like to track 10,000 steps a day on my Fitbit, go to the gym on the days I have it on my schedule, and average a little under my calorie goals to help fit in any unexpected treats/beers. A 2lb loss would be great!

Female, 32, 5'6"
OSW: 191
GW: 160 (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
03/24 191.0 lb Pretty pleased! I had homemade pizza and beer last night and had expected a bump on the scale. I'm going out for dinner tonight, so we'll see what happens tomorrow.
03/25 192.2 lb Dinner last night was Chinese food and beer, so nothing unexpected here and I'm not planning on eating out again until the weekend. I walked 10,487 steps yesterday and drank a decent amount of water.
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

CamandJarvis · March 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!
R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3

Day/Weight/Comment
03/24 - No Scale
03/25 - 153.9 - I'm pretty sure this will creep back up. I had the remainder of my whoosh on Saturday for TOM and then HUGE party Saturday night. Forced myself to eat 2 pieces of pizza but my stomach was not happy with me. Yesterday I barely ate (no hangover, but stomach was still bloated and ick from the alcohol) and minimal water all weekend. But it's a nice number to see. Very much what I was before I left the army (post surgery). Now, to see my pre-surgery weight!
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

prehistoricmoongoddess · March 2019

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8 (-1.0lb)

Day/Weight/Comment ----ready for tomorrow
03/24 11st 0.4lb
03/25 11st 0.4lb - not happy with this - I'd finally got under 11st last round
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

bryony_bby · March 2019

Round 70 - SW- 227.4 EW- 222.8 (- 4.6)
Round 71 - SW- 222.8 EW- 222.0 (-0.8)
Round 72 - SW- 222.0

Round 72 GW- 219.0

Day/comment/weight

03/24 - 225.8 - 10,900steps yesterday, way over on calories, I didn't even count. Back on track today to get rid of some of this water weight. Chicken chow mien for dinner tonight.

03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

roscoe1998 · March 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6

Goal for round 72 is to end below 190.

Day/Weight/Comment
03/24 191.6 Surprised by this pound loss, because even though I stayed on my plan, I ate throughout the day
and only got 8,000 steps. Plan on taking a 5 mile walk around the lake, drinking lots of water and staying
keto.
03/25 192.2 Walked 13,000 steps yesterday, and stayed below my calorie goals, but did not drink much water.
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

amfmmama · March 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day

Round 72 SW 194.6 Goal ~ just to be down !

Day/Weight/Comment
03/24 194.6
03/25 193.6
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

39flavours · March 2019

F 38yrs 5'4

MFPSW 168 MGW 150 UGW 125

R70 SW159.2 GW157 EW155(-4.2) ✅
R71 SW154.06 GW153 EW153.02(-1.04) ❌

R72 my R3
After going off track this weekend my weight was up high on Monday morning. Didn't weigh on Sunday so only doing nine days this round. I'm hoping I'm carrying a lot of water weight today so I'm going to set my goal at 153#. I was so close to this at the end of last round so it should be possible however I'm going away next weekend so am expecting a gain. Also TOTM is due next Sunday so this round is likely to be a bit wonky!

Goals are to keep hydrated, avoid alcohol during the week and get good sleep

03/25 155.8 (+2.06) I ate more than double my calories yesterday and still have a lot in my system so this really isn't a surprise. Just hope it's only temporary!

03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02 hopefully 153#!

IM_in_training · March 2019

Back for Round 72!

R71: SW 211.0 lb EW 208.8 lb

Round 72 Goals:
- Lose 4-5 lb
- Lower body fat %
- Increase muscle mass %

Current stats (March 23, 2019):

Weight: 208.8 lb
BF: 26.1%
MM: 30.6%

DAY – WEIGHT – COMMENT
03/24 - 208.8 lb (BF 25.9%, MM 30.7%)
03/25 - 207.2 lb Today's weight loss due to illness (loss of appetite). Not a good way to lose weight.
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

Still under the weather. I'll try to keep plugging away, though.

krea4 · March 2019

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35

Goal is to reduce unhealthy snacking!

03/24 - 61.50
03/25 - 61.70
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

@Winner_in_Life

Kaciecartier0702 · March 2019

Hi Guys! I'm almost done nursing my little one and ready to lose this baby weight!!!!

Day/Weight/Comment
03/24-213.5
03/25-213.2
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

lilysillycat · March 2019

Day/Weight/Comment

03/24 191.4 lb
03/25 191.4

03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

NuggetBrain · March 2019

JUST GIVE ME 10 DAYS - ROUND 72
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AR10at50AR10at50 Member
March 24, 2019 9:07AM
Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.

3/24-165 Salty heavy food yesterday, but worth it. Later today I leave for my week long quilting class...I can’t wait!

Good luck with the new round!!!🌸☕️🌸
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NuggetBrainNuggetBrain Member
March 24, 2019 9:08AM
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
End R71: 252.6 (-11.4)
Total challenge loss: 29.2

03/23 (SW): 252.6
03/24: 253.2
03/25: 252.6
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

JUST GIVE ME 10 DAYS - ROUND 72

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