weatherking2019 Member

@SherryRueter, join us in the February thread!

2/2/21 Goals for February W 110 BF 20% Last week at work. Looking forward to the morning workout again.

Not sure 🤔 but I take it! Been staying off rice, pasta, noodles, bread, wraps n stuff.

48 5'2" GW: 110 CBF: 22% GBF: 19% 1/4 115, 22% 1/9 116, 21.4% 1/14 114! 21.6% 1/21 118!!!! 22%!!!!! 1/26 117.6, 22.3%?! 1/28 115.2, 22% 1/30 113, 22% Keto? Yes! I just got started so I’m excited and will be sticking to this for a bit😝 My fingers are not aching so I’m off to yoga! Thanks all for the positive vibes!!!😘😘

I’ve been meal prepping using skinny taste meal prep book. So many easy and tasty stuff in here. https://www.skinnytaste.com/?s=Meal+prepping+

@cayenne_007 , @Antiopelle , my resignation is so I can care for my troubled daughter. After I went back to work after FMLA, she stopped turning in assignments and taking tests, it’s gone downhill super fast. I just need to work with her for now. So I’m not going to miss my office job but I will find less demanding PT job…

48 5'2" GW: 110 CBF: 22% GBF: 19% 1/4 115, 22% 1/9 116, 21.4% 1/14 114! 21.6% 1/21 118!!!! 22%!!!!! 1/26 117.6, 22.3%?! 1/28 115.2, 22% K, this is better. I did a bit of reading yesterday. I guess I’m going to go back to super low carb/keto. Need to go through my fridge/pantry and plan ahead. I can do anything I put my…

I am having the same thing with Liletta https://www.liletta.com/ I got on 12/11/20. I’ve gained 10pounds since then. And I maintained about the same for years before. I need to talk to my OBGYN and figure this out.

48 5'2" GW: 110 CBF: 22% GBF: 19% 1/4 115, 22% 1/9 116, 21.4% 1/14 114! 21.6% 1/21 118!!!! 22%!!!!! 1/26 117.6, 22.3%?! I should talk to my GP like @antiopelle is suggesting. This is just so weird. I wake up with my hands all swollen and joints hurting... I’m ttly bloated and uncomfortable. Little constipated which is rare…

Great to see some familiar faces back!!! @cayenne_007 , @I4a_p!! And so good to hear everyone working on accountability and keeping up!! I’m inspired 😆 48 5'2" GW: 110 CBF: 22% GBF: 19% 1/4 115, 22% 1/9 116, 21.4% 1/14 114! 21.6% 1/21 118!!!! 22%!!!!! I was shocked 😳 couldn’t believe my eyes, stepped on again this morning.…

48 5'2" CW: 115! GW: 110 CBF: 22% GBF: 19% 1/4 115, 22% 1/9 116, 21.4% 1/14 114! 21.6% Seeing some changes here! Started to eat more calories and started taking amberen https://amberen.com/?gclid=EAIaIQobChMIx6f4kvib7gIVTOHICh32dQ4gEAAYASAAEgKMgvD_BwE It says it doesn’t start to take effect for 60days. Still get hot…

@serena56 thanks for the link! I checked it out. Looks like I’m eating less than what i should. Going try upping my calories for a bit to see if it helps.

@k8richer , Hi there!! On the same boat here! Cold snowy weather and FT desk job 8-5 with 2 kids doesn’t give me a lot of time. But being here with you all keeps me accountable. Welcome to the group!!

48 5'2" CW: 115! GW: 110 CBF: 22% GBF: 19% 1/4 115, 22% 1/9 116, 21.4% Bloated. I drank so much water and wine last night. I know what not to do yet I did... well I did sweat it out at OTF this morning so I feel better. B U T, I’m getting a bit bored with OTF now. After 370 classes, I want something different. Mixing yoga…

Good to see you all! Happy new year and hope we all have a better one✨ 48 5'2" CW: 115! GW: 110 CBF: 22% GBF: 19% 1/4 still the same. I’m loading up with veggies and less alcohol this month. Hope to kickstart my system as I realize I maybe in that premenopausal stage. 😑 But I’m still kicking it! Going to stick to it!

Hi @emminemm ! Same here- I'm 48, 5'2" 115 with 22%bf. Trying to get to 105, 19%.

@honeybadger155, keeping fingers crossed 🤞🏼

Who cares! Let them be! So how are you planning to Lise body fat? Your goal is pretty low bf%, right?

2021 goals: #1 Get STRONGER and Fitter (keep up with workouts) OTF, Yoga and Hike #4 ACHIEVE and Maintain 19% Body Fat I want to get it back to 19.0%. #5 EAT and REST well I have a wedding in August. We’re building a new house. Planning to move there before the new school year. Lots going on. Gotta keep it simple👍🏻

So far 8 days that I didn’t make perfect ⭕️. But perfect 9days! I’m ahead by 1 day. So I shall keep up and end the year ahead!!!!

Hi all! So I got on the scale this morning. 48 5’2” 114 Goal is to get to 110. Lower body fat to 19%. So not bad. Just have to get serious. Got used to the IUD implant. No more pain but still not 100%. I read some ppl experience weight gain so I need to watch how it goes. Meal prepping still ongoing. It’s a beautiful thing…

Zoodles with cream sauce and chicken sausage over sautéed cabbage

@mandycat_florida Good for you!!! Yes, you can👍🏻

Nothing like last month but still trying to stay active. Keeping myself accountable: Meal prepping and Orangetheory. Getting through this month of work and then I’m done! I got my mammogram, IUD in, my daughter got her braces... just getting everything done while I have my work health insurance. I really hope this IUD…

Bento style: Brown rice topped with asparagus, scrambled eggs, turkey ground. I cook the meat with soy sauce, sake, sugar and ginger.

Broccoli, peppers, chicken thighs and barley with lemon juice. I whipped this one up for grab n go today.

Brown rice topped with asparagus, scrambled eggs and turkey

So far this month... trying to squeeze in burst workouts but it’s tough working in office FT that requires sitting all day. I went OTF last night and I have one booked today. Looking forward to sweating out!!