Replies
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Which is less worse for you?
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Thanks to those that answered my question. For the others, I'm not buying different equipment, hiring trainers or taking classes. Weight is weight. But I appreciate your insights and will be aware of form & technique.
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Zero skill. Never used kettlebells before. Recently lost 35-40 lbs. Just looking to tone. Chest, Shoulders, Arms, Back. Do something everyday. Light weight kbell only 25 lbs and 8 lbs. Haven't lifted in years and feel weak so looking to do light weight high reps.
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Finding it very difficult to eat 1500 calories every day 😒
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"I lost about 50lbs both times" Good insight. Thank you. I know what I have to do. Just need to find a healthy way to increase calories. Did you gain the 50 lbs back right away? After 10 weeks wondering what to expect as I add calories.
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Don't weigh food, just go by serving size
