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A Year of Discipline...
My weight loss journey started when I peaked at 295 lbs. A year ago this week I walked my first 5k. This week in honor of the Boston Marathon (being postponed) I dedicated effort to powerwalk the length of the marathon 26.2 miles... M-F over the course of a week. Nothing earth-shattering. But not bad for a fat guy. Can't…
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Toe-Clenching solution?
Currently having a problem/setback because of subconsciously clenching my toes when running. I had no problems for 9 months of exercising outdoors but when I signed up for a gym to use elliptical and treadmill during the winter months I've been struggling. I started getting corns/blisters on the balls of my feet…
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I don't pat myself on the back enough so here goes...
Jan 1st 265 lbs, May & Oct gained 10 lbs each (Easter & Halloween Candy ugh) but maintained weight loss of 75 lbs in 2019 by tracking my diet here, supplementing Protein, walking 1 hour day. My 12 year old dog is feeling fine as well as he adds an extra 2 miles each day rain or shine. 225 lbs 1st 5K (April) & 215 lbs 2nd…
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Gatorade Zero or Powerade Zero?
Looking for opinions... (I drink plenty of water and no soda/juice) Thanks!
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Single Kettlebell Exercises
Can anyone recommend single kettlebell exercises for upper body?
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Lost a lot of weight, but is it legit...
I am 40 year old male. This year I was/am determined to get healthier. Despite the snowy New England weather I started walking regularly, mostly for mental purposes as a release. I couldn't do much the first few weeks, but I'm sticking with it. I'm now power-walking (with good form) 3.5+ miles every morning. And feel great…
