We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you! I will be trying this for sure!
-
Thank you! 🙏☺️
-
Thank you! You just have to work on it every day because giving up is not an option ☺️
-
thank you! 🙏
-
Hi there @MizMandy1984 👋 ! Patience is key to give body the time it needs to heal. I found physical therapy and yoga very helpful. I did get some help from personal trainer because I was afraid to lift as well. Having someone to guide you through the form was very helpful. If you’d like to connect, I’m on instagram as…
-
good suggestions! thank you 🙏
-
Thank you @mocchialini1! Will have to try this one!
-
@Amwa77 - thanks for sharing! I like the idea of making a batch of pancakes / waffles and heating them up. Would you be able to share the recipe? Thanks!
-
@rachelpelucca - that is my favorite go to breakfast, snack and dessert! :)
-
@crazyravr - if you can share recipe of angel food cake with protein that would be awesome! Thanks.
-
thanks @Fflpnari! the pain is gone for the most part but if I don’t pay attention to my form or if I walk for long periods of time like 8-10 hours, it does come back. So just need to keep it in check.
-
For breakfast, I usually have smoothies made with whey protein, almond milk and handful of frozen strawberries. Or sometimes a cup of greek yogurt with some blueberries and almonds. For lunch, usually it is grilled chicken with a side of veggies or an apple. Or a big bowl of salad with grilled chicken, and 1/4 cup of rice,…
-
Hi! 👋 I’m 5’4” and have weighed 115 lbs most my 20s and 30s. Recently I changed my goal from staying at my comfort zone weight of 115-120lbs to feeling strong, gaining muscle and reducing body fat, so I’m in the process of lean bulking - gaining 0.5lb every week to go from 115 to 130. Currently I’m at 123lbs and feel…
