leenas_diaries Member

Thank you! I will be trying this for sure!

Thank you! 🙏☺️

Thank you! You just have to work on it every day because giving up is not an option ☺️

thank you! 🙏

Hi there @MizMandy1984 👋 ! Patience is key to give body the time it needs to heal. I found physical therapy and yoga very helpful. I did get some help from personal trainer because I was afraid to lift as well. Having someone to guide you through the form was very helpful. If you’d like to connect, I’m on instagram as…

good suggestions! thank you 🙏

Thank you @mocchialini1! Will have to try this one!

@Amwa77 - thanks for sharing! I like the idea of making a batch of pancakes / waffles and heating them up. Would you be able to share the recipe? Thanks!

@rachelpelucca - that is my favorite go to breakfast, snack and dessert! :)

@crazyravr - if you can share recipe of angel food cake with protein that would be awesome! Thanks.

thanks @Fflpnari! the pain is gone for the most part but if I don’t pay attention to my form or if I walk for long periods of time like 8-10 hours, it does come back. So just need to keep it in check.

For breakfast, I usually have smoothies made with whey protein, almond milk and handful of frozen strawberries. Or sometimes a cup of greek yogurt with some blueberries and almonds. For lunch, usually it is grilled chicken with a side of veggies or an apple. Or a big bowl of salad with grilled chicken, and 1/4 cup of rice,…

Hi! 👋 I’m 5’4” and have weighed 115 lbs most my 20s and 30s. Recently I changed my goal from staying at my comfort zone weight of 115-120lbs to feeling strong, gaining muscle and reducing body fat, so I’m in the process of lean bulking - gaining 0.5lb every week to go from 115 to 130. Currently I’m at 123lbs and feel…