-
High Protein Quick Breakfast / Lunch Options
Hi myfitnesspal community! My nutrition plan includes 150g protein, 175-200g carbs and 40-50grams of healthy fat. I’ve been doing pretty well so far but was hoping I could tap into your ideas to find some new breakfast, lunch and snack recipes that have 1) 30-40grams protein 2) Quick and easy to make / assemble (<10…
-
Hi MyFitnessPal community! 👋
Hello everyone! My name is Leena and I just wanted to say hi and introduce myself. I’m not new to myfitnesspal but new to this community discussion form. I’m recovering from a lower back injury and finding my way to get back on my health and wellness journey. Look forward to meeting others on this forum who share a passion…
-
My journey from barely walking to 175lb deadlifts
For over two decades, I have made every attempt to stay fit. I loved cardio and the feeling of “high” that came from running and sweating it out. . 18 months ago, I started suffering from extreme low back pain to the point where standing, sitting and bending became excruciating painful. An MRI indicated “degenerative disc…
