ItsMeDua Member

Thank you so much everyone. This is very helpful.

That’s awesome, thank you 😊

That’s trueee and awesome! Thank you :) No Pain, No Gain..

Thanks a lot everyone. So if I stay within my calorie limits, I can have sweets?

Thank you so much!

Thanks a lot. Yes, 26 pounds. And I have changed my goal to 0.5 kgs now. Please also note that I have an under-active thyroid for which I take medication. And I also take the Bamboo Silica Capsule for hair growth, good skin and nails. With MFP, is exercising a condition for losing weight? 😊

Thank you so much 😊

Thanks a million girls! I’m benefiting so much by knowing your experiences and getting your advices. I’m new to the community feature of MFP and I’m amazed by its benefits. Is there a way I can connect with you all on MFP? Thank you so much again. I’m so happy with all the advice 😊 I want to make sure I work hard and get…

I feel those are a lot of carbs. Shouldn’t I decrease the carb limit?

Update:

Thank you so much both. This means a lot. I chose 1kg a week but now I’m going to change that to 0.5kgs per week as per @snowflake954’s advice. Also, do you both recommend the Keto diet. I believe it has countless side effects and it really deprives one of basic foods like milk and fruits. It can be harmful especially in…