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Some Intake of Sweets but Calorie Deficit = Weight Loss?
Hello everybody! If any, could you’ll share weight loss experiences that you’ll had despite consuming sweets every now and then?
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Gaining Weight Back
In order to lose weight and then NOT GAIN IT BACK, am I supposed to have a calorie deficit for the rest of my life? In the year 2018, I lost 8kgs 😍 but then I stopped logging into MFP and gained back 4 kgs in a few months 😿 I did eat in greater quantities (Summer vacations) but not everyday. I was careful too. I really do…
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Hello :) Hope you all are doing well. I need advice.
Once you put in your current weight and goal weight, do you just follow the calories and macros MFP recommends you or do you make up your own? (Please see the images attached). P.s: I was going to go for the Keto diet but no more. It comes with a lot of side effects and deprives you of basic and healthy things like fruits…
