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Good for you! You can do it! Try to eliminate processed sugars and white flour and incorporate whole grains and fruits/honey instead. I have seen great results from that. If you can exercise at least 45 mins a day that will make it go even faster.
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Hi! I always look at it like this: Weight loss is a journey. It's not a competition. It's not a race, it's a lifestyle. Healthy eating for me is about 90% good choices and 10% convenient or splurge worthy choices. In my own personal experience, you cannot micromanage your day to day weight loss or you'll go crazy. Every…
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North Carolina
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Welcome! Let me tell you up front: I know exactly where you're coming from and you CAN do this. I promise! I can tell you from personal experience that if you stick with any form of exercise you don't hate doing, you'll see results. I know some people are saying "you don't need to exercise to lose weight." while…
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I used to Irish dance when I was a teenager. I would usually dance about one hour per day and within a period of one year I had lost down from 160 to 115 pounds without restricting my diet. I drank only water but ate like I normally would. It has to burn about 500 cals per hour at least if you are an average weight! To me,…
