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Thanks everyone! I’ve been working with my nutritionist and I know she explained the different fats to me I just got confused when I saw what I thought was over budget. Makes sense now! Thanks again!
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A lot of people talk about calories on here. Under your calorie goal means you’ll lose weight. I like to exercise and I know everyone doesn’t but the more I exercise the more I can eat! It’s motivating for me to know I can have more things I like as long as their in my calories. Also the more I log my food honestly and see…
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Oatmeal hack for busy lives: fill 7 disposable coffee cups (or reusable) with oatmeal, dried fruit, cinnamon, or anything that doesn’t go bad outside of the fridge, in the morning I just add hot water and honey and take it to go! You can add fresh fruit or yogurt in the morning too. I can put it in my cup holder, hold it…
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The trick for me to meal prep is to cook things that don’t go bad or things I can heat up fast. Veggies and chicken might be boring but they’re the easiest to freeze and reheat! My favorite are the frozen veggies like broccoli and cauliflower. I need something filling with it though so usually whole grain pasta. Throw it…
