MohsenSALAH Member

Focus on macros and calories, with time it becomes a habit and u don't have to put so much effort with it

This is my best friend, i asked his permission to post his pics. He did great work and loved to share it with u

Going to gym with friends is good

Putting calories and macros under trial is the best way to find how accurate it is. Same numbers doesn't apply to everyone

Raw meat contains water, it becomes obvious when u cook it and water comes out. I guess measuring cooked meat feels more accurate

Agreed!

+1

Thyroid function plays huge role in body temperature also, if its more active u will have higher metabolism thus feeling hot and the opposite happens when thyroid function is less

Fats has thermal insulation, the heat that out bodies produce get trapped inside and doesn't reach the skin

If u talking about the space above the sternum u can't close it because its bone and not covered by chest muscles, u can check the anatomy of pectoralis major and minor origins and insertions

Going to the gym with friends keeps u motivated and enjoy having company

None, fasting till sunset :#

Here is an example

If u wanna chicken breasts high in proteins choose the ones called tender they contains from 30 to 33g of protein per 100g and tastes really good

I had plateau two weeks ago i just manipulated my macros added some healthy fats and dropped few grams of carbs and increased my cardio a bit and it worked, but u have to be patience

Unless u have diabetes dates are really good source of sugars and vitamins and fibers. I've been eating them daily for more than i remember and still good, u better take them before u hit the gym will give u energy boost

Click on the name of the person u wanna add then a small window will show with the profile pic and some infos, click on the profile pic, will show another window with sending message icon and sending friend request icon, choose friends icon

Patience

Vaseline or baby powder is cheap and effective. Vaseline is good because has no smell

Grilled burgers here, i do them when i feel im hitting a plateau just to keep my metabolism up for a while

Tried HIIT on the bicycle, rowing machine and treadmill. Treadmill was my favorite

Every two weeks just to speed up my metabolism

Man! U really look like on of those Buff Dudes on YouTube,.

Just bringing this up :)

+1

Welcome back =), everything is possible and 40lbs is a piece of cake to lose U r more than welcome to add me if u like, im always active

Instead of just having one meal to be in caloric deficit i suggest u do intermittent fasting and have eating window if that what u seeking for

Food scale

I cook three times a day Breakfast always eggs 5 mins cooking Lunch chicken breasts usually takes 15min and if i don't cook i have tuna Dinner mostly my (mom❤) makes it Cooking is easy when u love it =)

Just turned 24