MohsenSALAH Member

Hearing grunting is easier than hearing those dropping weights on floor

Man! Trying to respond to those compliments 😂😂😂, go away 😂

U r one of the greatest also Carlos, u spread alot of positivity that people need 👍

Machines has their uses and free weights has their uses, combinations of both is good, Though our muscles dont know we using machines or free weights the just respond to the load

Thank you alot my friend, u r one of the greatest also 🙏❤

+1

I'm 24, senior medical student =)

Keep ur cooking simple and basic, the more complicated the recipes the harder it gets

I don't listen to music there, I guess the noise that machines and barbells makes and people screaming here and there give u motivation than songs

Welcome to the community <3 You can do it =) believe in ur abilities I'm always around feel free to add me I wish u really goodluck

What about those not from Texas :#

I workout late at night so after it i take shake and sleep, no snacking

You dont have to be a master cook like those in Masterchef, basic cooking skills is pretty easy and doesn't even take time U can learn it from YouTube or if someone in ur home good in cooking could teach u, the rest comes with trying like spices and so

Welcome to the community :) If u like to snack more frequently u can lower sone calories from ur main meals breakfast and lunch and dinner and add more snacks if that keeps u full It just a suggestion though

Ur daily protein requirements varies if u workout out or sedentary, male or female. You can adjust your macros in the app that suits u best, default settings doesn't suit everyone

You have been through alot but here you are, that didn't stop you from following your goals and trying to be healthy I wish you good luck really

Feel free to add mate :)

This is the best app when it comes to fitness field 🙏🔥

Yep, i suggest u work on stretching muscles causing ur anterior pelvic tilt and strength the opposite muscles Cuz this will cause back pain especially when u progress with weights

Welcome to the club =) I do weightlifting, feel free to add or just quote this and i will add u

Your lower back is curved, here is a video of Jeremy Ethier talking about how to fix anterior pelvic tilt https://youtu.be/2NZMaI-HeNU I hope its helpful

Abu Dhabi, UAE 🏜☀️🐪

😂😂😂😂😂😂 fair point

Yeah, beauty and the beast.

Lifting more than i do, would i even ask her out if i found she bench press more than i do! Nope

Means u ate more than ur daily calories 🤗

LOOOOOOOOL even imagining it is scary though,

Let's say u found a girl in gym and u liked her and turns out she lifts more weights than u do 😂😂 What do u do? Walk away with ur dignity or saty and keep spotting her like a loser 😂😂

Just try to avoid girls in gym while they are holding dumbbells or barbells LOL u could get injured pretty badly 😂😂 Just kidding

If ur talking about added sugars like those on sweets u should cut it, they r the sweet enemies cuz they cause diabetes, dental caries and weight gain On the other hand sugars in fruits aint that bad =)