MohsenSALAH Member

I make Arabic coffee, no machine needed 👐 U can check it on YouTube

Meeting someone in gym is way better than here, its website everyone can fake everything but in reality i guess its different I talk with absolutely no experience LOL never tried since gyms here are separated and all what u see is just dudes 😅😂😂 Goodluck, True love waits 😅

Dates or bananas, that's what i use and feels really great If u r on ketogenic diet i don't know what other alternatives :#

U did it once u can do it again, just an extra push and u will find ur self aching ur goal o:) Im always around feel free to add

Welcome aboard,

If u dont have medical problems like what @corinasue1143 says check ur sleeping. If u sleep less u will have headache that doesn't go with painkillers till u get enough sleep

More spices overcome the bad taste I don't recommend low or no carbs at least average will be acceptable since it is the main source energy for the body

Welcome here to this community =) I hit gym five times a week, feel free to add me

Eggs no matter what form is boiled scramble.... Etc Chicken breasts in air fryer Simple less time consuming and the taste needs more spices

If u r a beginner u might find it easy to build muscles while losing fats simultaneously U can start with lighter weights and working on ur form till u become good at it and with time u can add more weights

Its not a mistake to fail and restart :) Just find ur previous mistakes which led u to failure and avoid them, it is good to try new things or strategies how to perform ur dieting something might work for u and u didn't expect it

If u calculate ur TDEE u can estimate ur activity level or at least guess it and it will relieve u from counting burning calories from each activity =)

Yep i do also, but it is HIIT cardio 😍

I tried Xtend BCAAs but what i felt it just like waste of money. I go for simple carbs before gym like dates and bananas, especially dates Full of nutrients, cheap, tasty and simple to digest. Try simple Carbohydrates before training u will feel the difference :)

Nothing is hard if u challenge ur self to go through it ;), if people succeed u can as well Goodluck 👍

1000 is way below what's recommended, starvation is not always the solution for weight loss as many people thinks Im glad u r back on board I wish u good luck =))

I got ur back bro 💪🤜🤛

U can do it, gaining weight is a lot fun than losing it. Just try to keep it lean as possible Goodluck

What about those in mid 20s 💔😥

U can't change if u keep ur self around the rubbish things u eating, Gotta start a new environment, feel the change embrace it, our demons lies in the same places we used to be thats why we keep changing and adapting U can do it, u just need an extra push o:)

^^^^^ tried to quote from eskimodeb2 but didn't work out =)

Before having my gall bladder out in 2004, I went low fat and high carbs which didn't help me. What problems do you get in eating high fat with no gall bladder?[/quote] The function of gallbladder is to store and concentrate biles more than 10 times which comes from the liver to be used when fatty food digested. When u…

Other types of diets still good like intermittent fasting, Carbohydrates cycling, low fat diets... Etc U should pick the one that suits u and u feel flexible with, cuz if someone succeed in one type doesn't mean others will and vers versa

I agree, u can distribute ur calories through out the day and leave the majority of it after ur workout Me personally after working out i feel my stomach with water. Keeps me full till i sleep

Losing fat too quickly will make u end up with loose skin, if u have patience i recommend u losing weight slowly and better if u exercise along with it. Just an opinion =)

Im not vegetarian but greek yogurt drinks contains 30g of protein in one bottle and its cheap. I guess it is good source of protein =>

Breakfast 6am Lunch 1pm Afternoon Snacks 5pm Evening snacks 7pm Dinner 9pm Bedtime Snacks 12am The more snacks the less i feel hungry =)

Tried it once didn't suit me because i was doing bodybuilding and i need alot of carbohydrates however keto mainly depends on fats and protein so no energy for the day i felt tired and depleted But it might suit someone else It is good for losing weight though =)

Don't do dieting as if it is a task or something must be done, take it as a hobby and enjoy it u will feel with sometime u don't even realize u dieting And good luck to ur journey =)

You can do it Im sure many people who achieved their goals started some point where their families disagree with what they are doing to achieve their goals Set ur goals and go! Good luck 🤞