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Hey, I have turned 30 this year and also rejoined MFP today. Want to lose about 15 pound this year. And another 10-ish by 2022. Also, congratulation.
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Hi, I am new here. Created the account last year but never logged in. But lost 18 pound ish since then and kept it off. Want to lose another 15 pound this year and keep it off forever is the goal. All support is appreciated. Thank you. 🙏
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What are your few keto meals?
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I have a question to all you mothers, how and when do you wake up in the morning to prepare breakfast for yourself and the kids and also get a morning workout done and have time to take a shower, have breakfast and then drop the kids? How do you do it even? I mean, I have recently gotten married and my father in law stays…
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I skipped skipping , hehe. I meant, I skipped jump roping for the day. I was not feeling it. I did do OMAD though. Today is my third day. I have planned to not be super strict about it, keeping room for some snacks if I feel lightheaded again. I made some weird dip yesterday with boiled green peas and peels of bottle gourd…
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I later found out the reason behind it. I work as an animator in a firm and I have to look at a steep screen and draw and animate for hours. The screen and lack of eating were making me lightheaded. I am planning to eat today if I feel lightheaded again. If not, then will stick to OMAD-ing again.
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ok so, I was overweight when I was very young. Then my mum portion controlled my food and I lost all the weight before I was a teen. I have never been overweight since. But then I stopped playing for school team and gradually local team and I wanted to build muscle and joined a gym. I was making very good progress and I…
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2400 is what I used to eat, or more even. But my TDEE is about 1500 calories. I don't know what happens. I can eat about 2400 and stay the same weight. I guess I can try 1900 and go from there to see what happens.
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I don't have a food scale yes. But I used to play for my school soccer team and I kind of know the portion size and calorie content of the things I am eating. I also cook myself, so I know how much of what I am using to cook. But then gain, I have been meaning to buy a food scale.
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I weighed myself on friday and planned to weigh again on the next friday. IF does work yes. I was doing 16:8, it has been 3 days, I transitioned into OMAD. OMAD seems harder. I get lightheaded sometimes.
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Hey man, just saw the flag, hence commented. I am from Bangladesh as well.
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My eating habit is very unhealthy. And I probably eat a lot more than my TDEE in normal life. I binge ate every other day the last few months and gained 15kg. I want to lose at least 8 to 10kg and when i eat 500 calories less than my TDEE to lose weight, I dont normally stick to it and end up binge eating again. This is…
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Very new to this. Today my goal is to stick to OMAD. Today is my second day and I am having trouble because I am little lightheaded and my meal time is at 8 which is more than 7 hours from now. I also want to do half an hour of jump rope, but I don't know if I can do it since I am already lightheaded.
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It was this local ramen place me and my friend went to the other day. Probably hainanese chicken rice or a beef steak bowl.
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I started it yesterday and I did not really count how much did I eat for that meal. But I honestly don't think it was how much I am supposed to eat. I had 6 california rolls, a little bit of sticky rice with teriyaki chicken and 2 chicken nanbans with a coconut chiller. Should it be more than 1200, IDK. Should not I am…
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Hi, I have to lose about 30 pounds. My first initial goal is to lose 18 pounds in the next 3 months. Tried 16:8 before for a few days when tried losing weight before. Today is my first day of OMAD. Was hungry at about 12-ish, I am from Asia, it's 2 in the evening now. Had a cup of tea with a little bit of milk. Will have…
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New to MFP. Would not hurt to make friends for accountability
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I did gain 22 pounds in about 10 months and then another 6 pounds in 3/4 months. But those 10 months were horrible. I drank excessively, binged on packets of chips, gallons of ice cream and take out every night, probably eating 4000/5000 calories a day. Last three months were not that bad, but I still eat very unhealthy…
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I did gain 22 pounds in about 10 months and then another 6 pounds in 3/4 months. But those 10 months were horrible. I drank excessively, binged on packets of chips, gallons of ice cream and take out every night, probably eating 4000/5000 calories a day. Last three months were not that bad, but I still eat very unhealthy…
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I don't know if I can fill full with 300 calorie meal :(
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Hi, today is my second day of journey, and first day in myfitnesspal. I am 29, female, 150cm/4 feet 11 inches, weighing 140 pound/63.5kg and goal weight is 110 pound/50kg
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Hi, today is my second day of journey, and first day in myfitnesspal. I am 29, female, 150cm/4 feet 11 inches, weighing 140 pound/63.5kg and goal weight is 110 pound/50kg