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Try some of the 40 calorie per serving Almond milk.
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Sorry, I did not realize my weigh in for week 4 was supposed to be in yesterday. I weighed today, and it was not good. Too many Christmas treats all around. I will hold off and for week 5 now which I see has to be in by next Saturday. Thanks.
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PW: 186 CW: 188 Sorry about the gain for the team. Just too many Christmas treats all around.....
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When I walk outdoors, I listen to a good audiobook. That's the only time I listen to it. When I walk indoors, I watch a show I like that I'm only allowed to watch on treadmill.
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PW: 186.5 CW: 186
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hmmm, new article on weight loss says you need to burn more than 1000 a week to get positive return, and should aim for 3000 cal a week. Hmm. https://www.nytimes.com/2020/12/09/well/move/to-lose-weight-with-exercise-aim-for-300-minutes-a-week.html?action=click&module=Editors%20Picks&pgtype=Homepage
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On the positive side, I forced myself to walk outside despite the cold. But, being cold makes me crave sugar, so that put me on the negative side. However, I walked some more on the treadmill in the basement to try to offset the leftover halloween candy.
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Dec 6 Check in PW:188 CW:186.5 Happy Holidays.
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Oops. I usually had a Sunday weigh in and didn't realize I had to get my last November one in early. Sorry. Anyway, for December my CW is 188. I'm looking forward to having a good month.
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Sorry, travelling and I blew my weigh in this week as I was not home and didn't have a scale. I'll get it in this weekend.
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The weather has been nice, but I'm still getting over being sick and can't fully exercise yet. Only been doing very short walks. It'll be nice to get my regular exercise again. I had a negative covid test, so I'm guessing a had a mild flu.
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PW: 188 CW: 187.5
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Good luck everyone! As to me, I was doing great at exercise, for me upto about 450 calories a day burned, sometimes 550, but now I'm sick and not working out. I hope to get better soon and back to working out! I hope everyone has a good November.
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Sorry, missed yesterday's weigh in. Too late but PW 188.5/CW 188.0. There, got it in, kind of.
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CW: 188.5 that should read. Sunday weigh in
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PW: 188.5 CW: 1885. I went down and back up during the week. Try, try, again.
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Sorry, one day late. Monday PW: 189 CW: 188.5
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Sorry about Lacy Sue. Cats are complex but great companions.
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PW: 190 CW: 189
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Jen, as an ex-family law attorney, I would agree with your advice to file regarding custody before someone moves out of state! And, if one can't afford an attorney, scour the local family court websites for do-it-yourself packets.
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I have to admit as I came back to the group that I forgot the first weigh in was not the starting weight for the month but the first week's weigh in. Opps. Time to focus...
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Week One Sunday PW:189 CW: 190.5 Hmm, I'm hoping that was just too much salty food yesterday as it was a one day jump in weight.
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Hi. I am rejoining the team as well although I don't have a good reason like Pizzafruit's ice accident for my absence. I am looking foward to a good October though! Happy Fall.
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First, after looking forward to the Impossible Burger, I was disappointed in its statistics as it had a lot more sat. fat than many lean burgers. Second, the Heme they use for flavor supposedly is about as unhealthy as red meat anyway. Other brands do have better statistics and don't use heme. Beyond Burger is a little…
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It is possible you over-hydrate. Salting everything is not a good idea, I believe, as few things are worse for your heart. I got some free Vivoo samples which test your body's balance of stuff by urinating on strips and using an app, and it surprised me by telling me I was over-hydrating. I suppose it's possible to just…
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https://www.fitbit.com/user/8GNLF3
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5/25 steps= 13328
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pw (last week) 189.5 cw 188
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steps 5/22= 16,782 5/23 = 4,305 = sore legs, taking it easy
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5/21= 14,791 5/20= 13,008 5/19= 14,223 steps 5/18= 11,248
