angelface2019 Member

Please add me also, i cant seem to figure out how to add people...

Please add me!

Can someone add me? I cant figure how to add people no matter what i try...😔😓

I'm in! Please add me

Please add me. I just joined too and looking for friends to challenge and support each other.

I'm in. Just joined too. Please add me, i havent figured out how to add people.

Old school Insanity workout by Shaun T is super awesome too if u dont mind a hard workout.

Jillian Michaels and they are very cheap on Amazon. I currently use her 30 day shred and No more Trouble Zones. Really great if you want a good sweat.

Extremely useful advice. Thank you so much. Will do. Indeed it will not happen overnight afterall it took me almost 6yrs to gain 20lbs.

@mmapags thanks for the feedback! Much appreciated! Im no expert like i mentioned so is no suprise im mixing things up and i have never been on a diet in my life so obviously I've got a lot to learn and long ways to go. But thanks to everyone's detailed feedback to clear up somethings. I will share an update at the end of…

Thank you so much for the very detailed and informative feedback @tinkerbellang83. Will check out the link.

@susanpiper57 thanks so much. I wasnt strictly measuring nor weighing my meals. I admit i eye balled it. Howver i started weighing recently and hope to see a difference soon. Thanks for the quick feedback!

Thank you! Getting feedback ftom this community and with some research i recently started stricly measuring my meals. Hoping to see a change in a week or 2.

@rdthoms Thanks to this app I've started calculating and counting my caloric intake. I want to build lean muscles eventually so i dropped the carbs for proteins and good fats.

This is very very useful and insightful info for a newbie such as myself. Thank you so much! I've never been on a diet in my life and i know I've got a lot to learn. Thanks again! @HoneyBadger155

@musicfan68 i wasnt initially weighing my meals but measured them cup wise. However i just started weighing my macro foods.

Thanks so much @rdthoms. I dont thi k im eating too much perhaps a little too much carbs. However 2 weeks go i dropped all processed carbs and sugars etc. Will check out the app. Thank you!

Thank you @JCoop9 i know i should consider that progress but it just seems to me that 6wks is way too much and long an effort to lose just an inch. However thanks for the reminder of victory. Im not looking to gain muscle yet, i much rather lose all the fat first if at all possible.