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Its like my cravings for the things that i’ve restricted in the past are so high now. Its begining to scare me
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@Cahgetsfit i am feeling this too. Yesterday i just had a massive binge. I dont know if its my starvation talking or if it is just me emotional eating. Its caused me great depression. I havent been weighing myself at all since the beginning of the weight loss and dont know if i should actually.
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Thank you all for the support! I will try to maintain at maintenance levels! U guys have been a great help!
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So idk exactly how much i was on but i know i was eating less than 1000cals on some days and exercising. Is it normal for me to feel this ravenous around food? I felt less hungry in my restrictive state
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I am so scared and regretful to have gone with the diet in the first place. I am really lost and scared to gain more weight than i had before. (I was not underweight to begin with)
