-
Will my extreme hunger go away?
I have been on a chronic diet the last few months and i recently found out it was all wrong for my metabolism. Now i have been trying to eat more but after starting to eat again, i feel like my appetite has grown so much. I am scared to not be able to gain control and overeat and REGAIN or overshoot the weight i have…
-
Am I doomed to weight gain?
So i have been unknowingly restricting my calories too much the last few months and realized its bad for metabolism. Am i doomed to the overshoot weight gain?
-
Feeling discouraged :(
Hey guys so i’ve been losing some weight and i thought all was good until i suddenly found out i was undereating and ruining my metabolism.i researched this in one night and it flipped my world upside down. I THOUGHT i was doing good, exercising and eating healthy. I have been through a chronic diet before in middle school…
-
Reverse Diet after undereating
I have been under-eating (under 1000 calories) the last 3 months. I just realized that this is not good for my metabolism. It has really got me depressed as I do not want to overshoot my weight (I've done it before). Can i increase my calories without tracking my macros? I only know how to count calories and dont want to…
