I have been on a chronic diet the last few months and i recently found out it was all wrong for my metabolism. Now i have been trying to eat more but after starting to eat again, i feel like my appetite has grown so much. I am scared to not be able to gain control and overeat and REGAIN or overshoot the weight i have successfully lost. Am i doomed to this weight gain? Idk what i should do.. i dont have to mental strength to continue to count calories anymore.