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Yes, this morning on my laptop, the "report" chart is in 50-lb increments. Visually useless!
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The MFP calorie data is mostly wrong. Be sure you're checking calorie counts on package labels, or on the USDA database.
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Same here. Hopefully this is a bug, not a new feature.
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The World Health Organization advises against the use of ALL non-sugar sweeteners. They advise this because their systematic review of available evidence suggests that "there may be potential undesirable effects from long-term use of non-sugar sweeteners, such as an increased risk of type 2 diabetes, cardiovascular…
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Lowered blood pressure; my blood pressure seems to be very responsive to my weight. Looking better is a nice fringe benefit, but might not have motivated me all by itself.
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No soda, no fruit juice, no wine... my only drinks are water, unsweetened tea, and black coffee. Takes away all the decision-making and saves a bunch of money.
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One source of problems with calorie counting that I never see mentioned is the enormous discrepancy of calories in the MFP database. Everyone always talks about precisely weighing food -- which is important -- but nobody mentions that the database is all crowdsourced and random. Here are some green check-marked entries for…
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I'm faintly hungry almost all the time when I'm in a calorie deficit, except for right after a meal, so there's never an issue of NOT being hungry. I tell myself that the faint background hunger is the sensation of weight loss, and is therefore a positive thing. However, if I get so hungry that my concentration or energy…
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soda pop of any kind
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Natural grass-fed beef jerky, with no added preservatives or nitrites. One ounce of these makes a yummy high-protein snack.
