No progress in July

Is it hot where you are? I just listened to a podcast from someone who has been maintaining for 8 years and she gains a few pounds of water weight each summer.

Other reasons for water weight: new exercise program, ovulation, being premenstrual, high sodium meals, and stress.

Also, like the PP said, if you are close to goal weight, which I imagine you are at 137 pounds, weight loss is going to be, and should be, slow.

As said to almost every post you made previously, your expectations are too high. You have very little to lose so you need your goal set to 0.5lb a week and you need to expect it to be slow going. Take a deep breath. If you've lost 1lb so far in July (I don't consider 19 days in a 31 day month to be 'near the end'), you're pretty much on track.

BUT, with a small deficit your logging needs to be 100% accurate. Try logging everything you eat. (I really hope you're not logging everything, because you've ended some of the last few days having supposedly only eaten about 800 cals which is way way way under the recommended 1200 NET calories a day, and you haven't logged any exercise either which would make your net cals even lower). However, you're also not weighing everything. Thing add up. I guess you may be cooking for multiple people, but otherwise how are you using 2.2 eggs for an omelette? At the moment, from your diary, I'd say you don't really know what you're eating or what you're burning.

Log everything - food and drink intake plus exercise - and be consistently eating a net of 1200 cals a day for 6 weeks. Then see what rate you are losing at.

There are separate entries in the database for large and medium eggs that you could choose. You also can't assume that just because a package says the contents weigh x that that's what the contents actually weigh. Usually they don't. For some things the few grams difference may not mean many calories; for others it has a big impact.

I've never seen any experienced person on here say you shouldn't eat back your exercise calories. In fact, MFP is designed such that you're supposed to eat your exercise calories. The calories set for you by MPF, based on what you entered in your Guided Setup, includes a deficit; if you are exercising on top of that, you're creating an even bigger deficit and it may not be safe for your health, particularly if you're at the low end of the calorie scale. There are suggestions to eat a reasonable percentage (50-75%) of exercise cals, but that's then based on the suggestion that the person will do this consistently for 6 weeks, see if they are losing at the safe, required rate and adjust their exercise cals accordingly if not. The fact that your diary shows you eating around 700 cals a day on a number of occasions, if you're exercising on top of that, you are seriously under-eating.

Please re-read all the advice you were given a few weeks ago and look after your health.

The OP made a number of posts only a few weeks ago and got some very good advice in response. I'm pretty sure that, back then, I mentioned database inaccuracies and checking the nutrition info on any packaging against the entries being selected.

The OP is young, a healthy weight and, if her diary entries are accurate, at risk of becoming seriously ill in a bid to lose a few vanity pounds because she doesn't look like an airbrushed model.

ETA: OP, please please please go and see your doctor. Talk to him or her about the pressure you are under and get someone in the medical profession to tell you that you are a healthy weight. Ignore anyone else's opinion. Your family members won't be the ones suffering the health effects of under-eating, you will. But do look at recomp. Toning up by doing strength training is likely to be far more beneficial than losing any more weight.