msindie20 Member

Thanks @erickirb! I'll start eating some back then 😀.

Great video thank you! I have a fairly active job. Usually burn average 1500 daily. Set my goal to 1450 cals per day. How many of my active cals should I be eating back do you think? I'm usually stuffed on 1450 lol so no idea how I am going to fit more in. Also, any goods in particular I need to use the exercise cals on or…

Hi Middlehaitch Thanks so much for your informative reply 😀. So, if I burn 1500 exercise cals in a day, I have to reduce some of those with more food? Not sure I can fit any more food in lol. I drink lots of water anyway but upped it when exercising. Never been a tea/coffee/milk gal and rarely drink pop. I've always been…

No idea swim777 :o . Is this a 'thing' lol?

Yeah I know we all have different nutritional needs etc but just fab to see some different ideas for a day! Thanks y'all 😉.

Oh ... ok ... I really wasnt aware of that. I've done Slimming World for just over a year ... didnt need to lose massively...but my daughter recommended trying MFP so I've never been a calorie counter and when the macros showed up it started to confuse me! Thanks again 😀

Thanks very much. It's just very confusing. I have taken pics of my diary today, but for some reason it won't insert them into this reply?

UK 🇬🇧👋