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Gain this week...
Lost 2st easily on SW (amount I wanted to lose) in summer 2017. Been pretty much maintaining since then. Had surgery end of Dec 18 and out of action for a few months so gained. Only lost 0.5lb on SW since Jan. Maintaining every week. Started this in earnest 10 days ago. Weighed in last week lost 1 5lb... yay lol. Female…
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Ideas for an Average Day Menu please?
Anyone like to share some of their ideas for an average daily menu around 1450 cals? 😁
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Where am I going wrong?
I eat pretty healthily most of the time but since starting MFP I seem to be reaching my macros wayyyyyy before using my calories for the day. Any advice please?
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New from UK
Hi everyone I've been doing SW successfully, but now decided to have a go at MFP. Unsure if I should be counting calories, macros or both? Daily cals are 1200. Today I've eaten 1048. Burned 744 through exercise and have 896 left. My macros are showing pretty much at the limits for Carbs, Fats and Protein so should the 896…
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New to MFP
Hi everyone. At the risk of sounding stupid, my S9 Health App shows active and burned cals. Do I add these in total to MFP or only the active ones? I can't get the automatic sync to work between the two Apps so any help much appreciated... thanks all 😀👍.
