ketoandweim Member

I can't wait to go skiing down 60 lbs from last season...I couldn't possibly be worse than I was then! lol

233 in January 175 in October with 25 to go!!

I am more low carb than Keto now (50ish net carbs per day). I feel best physically avoiding as much sugar as I can but I still can't give up my coffeemate creamer in the morning. :) I recognized my secret eating history/pattern in January and haven't done it since then. I also started low carb in January and am down 50lbs.…

I agree. I never knew it wasn’t just me until a few months ago! ❤️

More and more I am realizing that it’s more disordered eating than anything. While my Mom would be devastated to hear that her comments growing up seemed to have shaped my secret habits it is true. Even this weekend after losing 50 lbs for the third time her comment of “now if you can just keep it off” sounds innocent…

I would pray he couldn't smell the chicken nuggets on me when I walked in the door......I am so glad you're past that phase and I hope I am on my way too by at very least just recognizing the problem!

I can 100% hear my Mother in the back of my head now to the 10 year old me that I "should not be eating that, you don't need that, there are vegetables in the fridge" so I think there is a lot of validity to that thought!

I used to buy a dozen donuts for my staff, buy 3 separate for me to eat before getting to work and then have one of the dozen because one is normal - four is not. I completely feel the twisted non-logical thought process concept!

I am here with you. I got on the scale in January and almost puked, didn't cry but it was close at 233.2. Just keep putting one foot in front of the other and know that any progress is progress and it won't be overnight! Keep your head up girl!!!

Nice work!

My plan has been tracking daily, shooting for 1200-1600 calories a day, 50ish net carbs and a few 2-3 mile dog walks a week. Nothing crazy restrictive!

You're doing great! You can totally see the progress!

Hello! I am down 51 lbs since January 1st (SW 233.2 GW 153.2) on a 1200-1600 calorie target 50 net carb diet. I am not willing to give up my coconut cream coffee creamer which makes me dirty keto/low carb. Walking the dog a couple days a week, but no workouts specific to losing weight. I have struggled with Binge Eating…

Based on your food diary you are eating under 1200 calories more days than you don't. I have found that eating some extra calories (1400-1500 a day vs. 1200 and that extra in protein) helps me drop the weight when I stall. Hang in there, drink your water and measure! You got this!

I made these the other night and they are really good! https://bestfoodiesforlife.com/2020/02/28/low-carb-chewy-and-moist-pudding-cookies/

I stalled at week 4. I dropped 12 lbs fast then struggled all February to lose 3! Now 6 days into March I have lost more than I did all February. It was frustrating but I stuck with it and now am seeing results. Like rmac18 said, its not linear! Just keep swimming like Dori says and you'll do great!

I lost 50lbs drinking 2 tbsp of Coconut Cream Coffemate every morning. I wasn't willing to let that go and I am ok drinking the carbs because I am dirty keto and proud of it! lol I might have lost more quicker not doing it but I would rather be happy everyday than try to force something down I don't like!

@ketoandweim here :)

I like Kroger carb master yogurt or sugar free jello pudding chocolate/vanilla swirl. Worth the 5g carbs if it fits in your macros in my opinion! I put in in the freezer for 15 minutes before I eat it so it’s super cold too

I started by just consciously not eating bread or sugar, reading labels and looking ahead at menus if I were going out so I knew what to order. I wasn’t worried about calories I just ate the right food and listened to my body if I was hungry I ate. I am to the point now where I rarely eat more than one meal a day but if I…